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Training Tips

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What Is Lactate Threshold?What Is Lactate Threshold?
Research shows that lactate threshold is the best physiological predictor of distance-running performance. If you're training for 26.2 or 13.1, you need to know more.

How to Get Your Dog to RunHow to Get Your Dog to Run
Unlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup up and running with you in no time.

Do You Need to Fix Your Form?Do You Need to Fix Your Form?
Form deviations point out muscular imbalances that could lead to injuries. Discover your risk for future issues with the squat test.

Why Core Strength Is VitalWhy Core Strength Is Vital
If running is all you do, you're missing out on a variety of cross-training benefits. These reasons explain how core exercises will improve your running.

How to Persevere in the HeatHow to Persevere in the Heat
There's no need to let humid, hot weather ruin your training plans. Stay cool with these must-read running tips from the experts.

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