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Training Tips

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Why Run Barefoot?Why Run Barefoot?
There are clear benefits to barefoot running, if you do it right. Learn how to adopt a balanced approach to strengthen your feet and lower legs, and prevent injuries.

Fartlek Training 101Fartlek Training 101
Fartlek training might have a funny name but it also has big impact. Discover how these efforts add value to your regimen, and how to use them to ace your next race.

4 Confidence-Building Workouts4 Confidence-Building Workouts
Belief in yourself combined with the right training can predict performance. Do you have what it takes? These drills will get you ready for anything.

Strength Training for RunnersStrength Training for Runners
These 10 running-specific exercises will build the strength, agility and explosiveness you need to conquer the toughest hill intervals and speed workouts.

Crush Your Next Mud RunCrush Your Next Mud Run
Whether you're looking to dominate every obstacle or just have a good time, these tips will help you get the most out of your mud run.

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