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Training Tips

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Five Fun Trail Running WorkoutsFive Fun Trail Running Workouts
Tired of running on the road? Put some pizazz in your running step with these five creative trail workouts. ACTIVE.com

The Ideal Pre-Race Warm-UpThe Ideal Pre-Race Warm-Up
Warming up before a race is not as straightforward as you might think. Follow these three steps before your next race and watch your race time get faster. ACTIVE.com

Are You Caught in a Workout Mix-Up?Are You Caught in a Workout Mix-Up?
Mixing up your workouts is not as good as you may think it is. Find out how and when to change your workouts for better results. ACTIVE.com

The Traveling Runner's Survival GuideThe Traveling Runner's Survival Guide
Learn what and what not to do when traveling to your next race. ACTIVE.com

Out With the Old and In With the New WorkoutsOut With the Old and In With the New Workouts
Have you been training the same way for years? Find the newest twists to old workouts and jolt your training for better results. ACTIVE.com

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