Training Tips

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How to Be Your Own Running Coach
If you want a customized training plan, you normally have to hire a coach. Renowned coach Greg McMillan shows you how to create an individualized program in You, Only Faster. ACTIVE.com

How Do I Run a Faster 5K?
Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your PR. ACTIVE.com

10 Exercises for an Obstacle Race
Obstacle racing offers several new challenges. Get ready to take on these new tests by building strength and endurance with these eight exercises. ACTIVE.com

4 Easy Ways to Improve Form
There's a much simpler approach to form improvement than changing your stride. Active Expert Matt Fitzgerald shows you how. ACTIVE.com

4 Best Running Form Drills
Running drills are designed to mimic sound form in short bursts. If you want to improve your technique, these exercises will help. ACTIVE.com

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