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Training Tips

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Is it OK to Run After a Marathon?Is it OK to Run After a Marathon?
A short run the day after a marathon can help you recover. But it can also put undue stress on your body. Learn three cross-training activities that will speed up your recovery.

3 Ways to Boost Your Performance3 Ways to Boost Your Performance
Take your training to the next level. Whether you're a new or veteran runner, these techniques can help you increase your efficiency and shave off time.

How Trail Running Can Help Your 5KHow Trail Running Can Help Your 5K
Want to speed up your 5K? Take your training to the trail. The rugged terrain can increase your strength, endurance and speed so you can set a new PR on the road.

Why Fatigue Is Good for RunnersWhy Fatigue Is Good for Runners
With this advice, find the right balance of training and recovery, and use your fatigue to become a stronger runner.

3 Half-Marathon Specific Workouts3 Half-Marathon Specific Workouts
A 13.1-mile race requires sensible training. These drills will help whip you into shape so you can finish strong.

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