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Training Tips

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Make Long Runs More EffectiveMake Long Runs More Effective
While the long run is a critical component of marathon training, the accumulated mileage alone isn't the ticket to a PR. Follow these tips to get the most out of your distance.

10 Common Running Myths Debunked10 Common Running Myths Debunked
There's conflicting information about stretching, carb loading and running barefoot. Here, we take a look at common running myths and clear up the misconceptions.

Stay in Running Shape During the HolidaysStay in Running Shape During the Holidays
Running can easily be put on the back burner as holiday parties come to the forefront. Here's how to push past the excuses to stay in shape.

What Is Active Recovery?What Is Active Recovery?
No matter what distance you're training for, rest and recovery are essential. Learn how to take care of your body so you'll be ready to go on race day.

High-Intensity Training Done RightHigh-Intensity Training Done Right
Intervals are a necessary evil if you want to speed up your run. But how often is enough? Active Expert Matt Fitzgerald explains why doing less will make you faster.

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