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Training Tips

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Why Fall Is Perfect for PRsWhy Fall Is Perfect for PRs
Summer is sunnier, but when it comes to peak running weather, you can't beat the cool autumn air. Here's why fall is the ideal time to run your best.

10 National Parks for Trail Runners10 National Parks for Trail Runners
All 59 U.S. national parks are scenic wonderlands. But some are better for trail running than others. Whether you're looking for rugged or smooth terrain, these paths will best suit your trek.

5 Training Rules You Can Bend5 Training Rules You Can Bend
Do you train daily, eat meat for protein, and try to lose weight before you sign up for a race? When it comes to running, some rules don't always apply.

How to Find Your Perfect PaceHow to Find Your Perfect Pace
It's a question many runners ask themselves: "How fast should I run?" These tips will help you tune into your body and find the right stride for you.

How to Prevent OvertrainingHow to Prevent Overtraining
It's like a curse word to runners, spoken in hushed whispers: overtraining. It happens when your body can't recover fast enough. Avoid burnout with these tips.

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