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Training Tips

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8 Endurance-Boosting Workouts8 Endurance-Boosting Workouts
Improving your endurance is easy if you follow the right formula. From fartlek workouts to progression runs, these efforts will have you running stronger for longer.

4 Ways to Thrive in Hot Temps4 Ways to Thrive in Hot Temps
When running in hot weather, you will train and race slower, but don't get discouraged. These tips will get you through the rough season.

Run Safely With Your Dog in the HeatRun Safely With Your Dog in the Heat
As the temperatures heat up, these tips can help keep your dog safe and comfortable while running during the summer.

Why Heart Rate Is Higher in SummerWhy Heart Rate Is Higher in Summer
If your heart rate increases without an increase in effort, don?t fret. You?re probably experiencing cardiac drift, which can happen more in warm conditions.

What to Do After a Long RunWhat to Do After a Long Run
After a long run, there are better things than stretching to boost recovery, prevent injuries, and ensure you're ready for your next workout. Here's what to do.

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