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14 Rules to Run By in 201414 Rules to Run By in 2014
While there are no guarantees when it comes to our sport, these 14 rules may help you take it the next level this year.

Transform Workouts From Good to GreatTransform Workouts From Good to Great
Has your performance plateaued? These tweaks to your training routine will help you run stronger than ever before.

Stay Fit When You're Not RunningStay Fit When You're Not Running
As much as you'd like it to be, your body is not a machine. Taking a break helps you recharge and get excited about running again. Here's how to do it without losing fitness.

How to Set Smart Goals With the 2014 Runner ChallengeHow to Set Smart Goals With the 2014 Runner Challenge
Change happens over time, and the key to successful change is to make bite-sized goals. Take the 2014 Runner Challenge to help you set and reach your New Year's resolutions.

Want to Become a Better Runner? Try Something NewWant to Become a Better Runner? Try Something New
Break away from your normal running routine and try something new. Running expert, Matt Fitzgerald, shares his advice on how you can push yourself to become a stronger runner this year.

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