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How to Set Smart Goals With the 2014 Runner ChallengeHow to Set Smart Goals With the 2014 Runner Challenge
Change happens over time, and the key to successful change is to make bite-sized goals. Take the 2014 Runner Challenge to help you set and reach your New Year's resolutions.

Want to Become a Better Runner? Try Something NewWant to Become a Better Runner? Try Something New
Break away from your normal running routine and try something new. Running expert, Matt Fitzgerald, shares his advice on how you can push yourself to become a stronger runner this year.

How Treadmills Are BeneficialHow Treadmills Are Beneficial
While many purists view treadmill running as less than pure, it's an effective tool for those training during icy winters. These 4 workouts are perfect for the 'mill.

Running and Weight Loss for NewbiesRunning and Weight Loss for Newbies
While there are countless benefits to running, losing weight can be a bonus side effect, especially for beginners. Learn how to do it right.

5 Tips to Master Winter Running5 Tips to Master Winter Running
Does running in frigid temps hurt your lungs? Should you drink less during winter? Separate fact from fiction with this guide.

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