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Training Tips

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15 Tips to Run Well at Your First Half15 Tips to Run Well at Your First Half
Create clear goals. Focus on technique. Run with good posture. Get 12 more tips for 13.1-mile newbies.

8 DIY Ways to Fix Your Training8 DIY Ways to Fix Your Training
If you want to run your best, you need to learn how to cope when things don't go as planned during training. Solve your own problems with these tips.

How to Beat Your RivalsHow to Beat Your Rivals
Train your body to fartlek, or surge, in a race, and you can use this skill to outrun the competition. These three workouts can help.

How We Get Energy to RunHow We Get Energy to Run
Ever wonder where we get the juice to run? Get ready to go back to science class with this detailed look at human energy production.

The Best Pre-Run Warm-UpThe Best Pre-Run Warm-Up
Are you a runner who doesn't warm up? If so, you won't perform optimally, and could increase your injury risk. Prime your body to run with this dynamic warm-up.

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