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Training Tips

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The Truth About Your Running FormThe Truth About Your Running Form
Running form goes beyond the barefoot movement. Learn how to improve your posture and cadence so you can get faster the right way. ACTIVE.com

3 Low-Impact Workouts for Runners3 Low-Impact Workouts for Runners
Want to run harder without getting injured? Low-impact workouts, such as jogging on an anti-gravity treadmill, can help. Here's how. ACTIVE.com

How to Go From 5K to 10KHow to Go From 5K to 10K
You've conquered 3.1 miles. Ready to double the distance? Find out how to move beyond the 5K run with these 10K training tips. ACTIVE.com

Improve Your Running EconomyImprove Your Running Economy
A few sets on the leg machines at the gym isn't going to cut it if you want to gain lower-body strength. Instead, try these seven moves to build muscle and gain efficiency. ACTIVE.com

Fix 3 Common Beginner MistakesFix 3 Common Beginner Mistakes
Wrestling with the perfect training plan to run your best? Learn how to prevent these common rookie blunders so you can pick up your pace. ACTIVE.com

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