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Training Tips

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3 Half-Marathon Specific Workouts3 Half-Marathon Specific Workouts
A 13.1-mile race requires sensible training. These drills will help whip you into shape so you can finish strong.

Why Runners Need Strength TrainingWhy Runners Need Strength Training
Do you struggle to set new PRs no matter how much you increase your mileage? Learn how strength training can help.

7 Drills for Warming Up7 Drills for Warming Up
Creating a good warm-up routine can be just as important as the race itself. These workouts will get you primed and ready to go before the gun goes off.

New York City Marathon GuideNew York City Marathon Guide
It's one of the most beloved races in the world, but the NYC Marathon has its challenges. Here's a detailed look at how to navigate the course and finish

4 Power Drills to Improve Running4 Power Drills to Improve Running
Speed and power drills aren't just reserved for the elite athletes. Use these workouts to boost your running performance.

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