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Training Tips

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Should You Run Gadget-Free?Should You Run Gadget-Free?
GPS, watches and iPods can enhance your runs, but they can also make you dependent on them. Find out when you should use them and when you should leave them at home.

Improve Your Running CadenceImprove Your Running Cadence
Tired of getting hurt? Your running stride could be to blame. Learn how to improve your step and reduce your risk of injury.

Become a Better Trail RunnerBecome a Better Trail Runner
Trail running can make you a better overall runner, but it's not without risks. Learn how to become an ace on the trails.

5 Fun Run Tips5 Fun Run Tips
Many theme races, unlike some super-strenuous obstacle races, are newbie-friendly and promise lots of fun. But that doesn't mean you don't need to prepare.

How to Get Stronger HipsHow to Get Stronger Hips
The hips stabilize each leg during the stance phase of the running gait, so strength in this area is vital to avoid injuries. These five moves will do the trick.

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