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Training Tips

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How Treadmills Are BeneficialHow Treadmills Are Beneficial
While many purists view treadmill running as less than pure, it's an effective tool for those training during icy winters. These 4 workouts are perfect for the 'mill.

Running and Weight Loss for NewbiesRunning and Weight Loss for Newbies
While there are countless benefits to running, losing weight can be a bonus side effect, especially for beginners. Learn how to do it right.

5 Tips to Master Winter Running5 Tips to Master Winter Running
Does running in frigid temps hurt your lungs? Should you drink less during winter? Separate fact from fiction with this guide.

30-Minute Workouts for Runners30-Minute Workouts for Runners
Pressed for time? You can squeeze in a tough training session even if you only have a half-hour to train. These three workouts will keep you fit in a flash.

The Best Way to Warm UpThe Best Way to Warm Up
A proper warm-up is essential to prevent injury and boost performance. Don't get left out in the cold; try these effective ways to prep for a run.

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