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Training Tips

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How to Train by Heart RateHow to Train by Heart Rate
Training in the right heart-rate zone is a vital step toward high athletic performance. Learn how to calculate your target heart rate.

Create a Training Plan in 5 StepsCreate a Training Plan in 5 Steps
Design an effective training plan with these five basic steps. This isn't a one-size-fits-all plan; you'll learn how to customize workouts and schedules with confidence.

How to Train with a GroupHow to Train with a Group
Running with others offers benefits, but if you do everything the group does without individualizing, you could end up hurt or improperly trained. Find a balanced approach instead.

Why Beginners Need Cross-TrainingWhy Beginners Need Cross-Training
Want to become a faster, fitter runner? No need to pile on the miles. These low-impact ideas will get you in shape and give your body a break from the intensity of running.

Best Core Exercises for RunnersBest Core Exercises for Runners
While healthy running requires a strong core, running itself doesn't create a one. Try these three running-specific strengthening exercises to move more effectively.

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