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Training Tips

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Stay in Running Shape During the HolidaysStay in Running Shape During the Holidays
Running can easily be put on the back burner as holiday parties come to the forefront. Here's how to push past the excuses to stay in shape. ACTIVE.com

What Is Active Recovery?What Is Active Recovery?
No matter what distance you're training for, rest and recovery are essential. Learn how to take care of your body so you'll be ready to go on race day. ACTIVE.com

High-Intensity Training Done RightHigh-Intensity Training Done Right
Intervals are a necessary evil if you want to speed up your run. But how often is enough? Active Expert Matt Fitzgerald explains why doing less will make you faster. ACTIVE.com

3 Treadmill Intervals3 Treadmill Intervals
Just because it's cold out doesn't mean you should stop training toward your goal. Whether it's a 5K or a marathon, these treadmill intervals will help you reach your distance. ACTIVE.com

4 Ways to Master Hill Running4 Ways to Master Hill Running
Conquering a hill during a race takes more than just willpower. Perfect hill running by learning how to attack steep roads with a strategy. ACTIVE.com

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