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Training Tips

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10 Reasons Why Women Should Run10 Reasons Why Women Should Run
Women's running is skyrocketing. Here's 10 benefits of running for women you probably didn't know. ACTIVE.com

10 Newbie Tips for Track Workouts10 Newbie Tips for Track Workouts
Have you ever run on a track before? Get terminology, techniques and beginner workouts to become faster and stronger. ACTIVE.com

The Pros and Cons of Running with MusicThe Pros and Cons of Running with Music
Why music can be good (or bad!) for your running. ACTIVE.com

Should You Run by Minutes or Miles?Should You Run by Minutes or Miles?
Runners tend to think in miles rather than minutes. But which is better - to run for distance or time? Here's the definitive answer. ACTIVE.com

Running with Your ArmsRunning with Your Arms
When it comes to running form, everyone focuses on legs. Arms are important too. Learn how to move your arms to improve your running. ACTIVE.com

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