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Training Tips

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The Best Way to Warm UpThe Best Way to Warm Up
A proper warm-up is essential to prevent injury and boost performance. Don't get left out in the cold; try these effective ways to prep for a run.

3 Quick Runs for the Holiday Season3 Quick Runs for the Holiday Season
During this busy time of year, it pays to have quick workouts ready to use. These runs will get your heart pumping in less than 45 minutes.

The Benefits of Treadmill RunningThe Benefits of Treadmill Running
The treadmill is a great alternative when the weather stinks?but the benefits don't stop there. Find out how it can turn your training around this

7 Ways to Become a Morning Runner7 Ways to Become a Morning Runner
It can be hard to establish a morning running routine. Here are seven easy ways to make sure you knock out your miles before most people wake up.

6 Circuit Workouts for Traveling Runners6 Circuit Workouts for Traveling Runners
Don't let a hectic travel schedule derail your running routine. Uncover six workouts you can do when you're away from home.

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