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Training Tips

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Get a Total Body Workout in 5 MovesGet a Total Body Workout in 5 Moves
The right kind of strength training will make you a stronger, more injury-resistant runner. You don't need an hour; these five moves quickly target the muscles a runner needs.

Do You Really Need to Warm Up?Do You Really Need to Warm Up?
It takes extra time to warm up for a run, so many runners just skip it. Find out what the latest research says about this age-old practice, and how to prep for a run the right way.

5 Tips to Get Race Ready for Spring5 Tips to Get Race Ready for Spring
Winter is a great time to make improvements. Incorporate these five tips over the next few weeks, and get ready for a spring filled with warm sunshine and sparkling new PRs.

8 Hip, Hamstring and Glute Exercises8 Hip, Hamstring and Glute Exercises
Many runners don't use their glutes fully when extending their legs forward; this can cause an inefficient gait and injury. Strengthen the posterior chain with these eight exercises.

How to Train by Heart RateHow to Train by Heart Rate
Training in the right heart-rate zone is a vital step toward high athletic performance. Learn how to calculate your target heart rate.

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