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Training Tips

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8 Hip, Hamstring and Glute Exercises8 Hip, Hamstring and Glute Exercises
Many runners don't use their glutes fully when extending their legs forward; this can cause an inefficient gait and injury. Strengthen the posterior chain with these eight exercises.

How to Train by Heart RateHow to Train by Heart Rate
Training in the right heart-rate zone is a vital step toward high athletic performance. Learn how to calculate your target heart rate.

Create a Training Plan in 5 StepsCreate a Training Plan in 5 Steps
Design an effective training plan with these five basic steps. This isn't a one-size-fits-all plan; you'll learn how to customize workouts and schedules with confidence.

How to Train with a GroupHow to Train with a Group
Running with others offers benefits, but if you do everything the group does without individualizing, you could end up hurt or improperly trained. Find a balanced approach instead.

Why Beginners Need Cross-TrainingWhy Beginners Need Cross-Training
Want to become a faster, fitter runner? No need to pile on the miles. These low-impact ideas will get you in shape and give your body a break from the intensity of running.

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