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Training Tips

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5 Fun Run Tips5 Fun Run Tips
Many theme races, unlike some super-strenuous obstacle races, are newbie-friendly and promise lots of fun. But that doesn't mean you don't need to prepare.

How to Get Stronger HipsHow to Get Stronger Hips
The hips stabilize each leg during the stance phase of the running gait, so strength in this area is vital to avoid injuries. These five moves will do the trick.

Overcome Your Mental BlocksOvercome Your Mental Blocks
Do you drop out of races or workouts when the effort gets too intense? Learn how to manage pain so you can perform to your potential.

First-Timer's 13.1-Mile Training PlanFirst-Timer's 13.1-Mile Training Plan
If you signed up for your first half but don't know what to do next, relax. This easy-to-follow plan will get you ready to cover the distance.

10 Exercises to Build Strength10 Exercises to Build Strength
Building up for a goal race? As you increase running volume, don't neglect strength work. These exercises will help you adapt to the run-specific training you're doing.

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