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Training Tips

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Strength Training for RunnersStrength Training for Runners
These 10 running-specific exercises will build the strength, agility and explosiveness you need to conquer the toughest hill intervals and speed workouts.

Crush Your Next Mud RunCrush Your Next Mud Run
Whether you're looking to dominate every obstacle or just have a good time, these tips will help you get the most out of your mud run.

Should You Run Gadget-Free?Should You Run Gadget-Free?
GPS, watches and iPods can enhance your runs, but they can also make you dependent on them. Find out when you should use them and when you should leave them at home.

Improve Your Running CadenceImprove Your Running Cadence
Tired of getting hurt? Your running stride could be to blame. Learn how to improve your step and reduce your risk of injury.

Become a Better Trail RunnerBecome a Better Trail Runner
Trail running can make you a better overall runner, but it's not without risks. Learn how to become an ace on the trails.

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