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Training Tips

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10 Exercises to Build Strength10 Exercises to Build Strength
Building up for a goal race? As you increase running volume, don't neglect strength work. These exercises will help you adapt to the run-specific training you're doing.

6 Tips for Summer Running6 Tips for Summer Running
Freezing your bottles and even your hat can help keep you cool during long runs. Find out more easy ways to get through the dog days.

Benefits of a Faster CadenceBenefits of a Faster Cadence
Your cadence, or number of strides, can impact how fast you run, and how often you get injured. Learn how to practice what's optimal.

5 Tips for Summer Motivation5 Tips for Summer Motivation
Temps and humidity are soaring, and motivation can be low. But the fall racing season is a knockin', so follow these five tips to keep your goals in sight.

How Much Intensity Do You Need?How Much Intensity Do You Need?
The benefits of high-intensity training are constantly being touted, but how much fast running do you need to improve? Active Expert Matt Fitzgerald chimes in.

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