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Training Tips

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How to Pace YourselfHow to Pace Yourself
You can do everything right leading up to an event only to blow it on race day. Learn how to pace properly to ensure success on the big day.

Plan Your Racing Season NowPlan Your Racing Season Now
If you run the same races and distances year after year, it's time to switch things up. Learn how to plan your ultimate season, and get pumped for summer and fall racing.

What's the Best Cross-Training?What's the Best Cross-Training?
This two-wheeled machine promises to give you a cardio workout similar to running, but without the high-impact stress. Find out if it's the right tool for you.

How Your Body Reacts to an UltraHow Your Body Reacts to an Ultra
Ultras expose your body to a whole new level of ups and downs. Read this before you tackle your first super long-distance run.

3 Must-Dos to Run a Faster 5K3 Must-Dos to Run a Faster 5K
If you want to run a faster 5K but have plateaued, then it's probably because you're not doing these three things.

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