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Training Tips

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The Key to a PR: Negative SplitsThe Key to a PR: Negative Splits
If you're on the hunt for a 5K or 10K PR, aim to run the second half of the race faster than the first half. Here's how to do it.

30-Day Core Challenge30-Day Core Challenge
Every runner needs a strong core to prevent injury and run more efficiently. Take a month to build a powerful midsection; you won't regret it.

If Running Feels Too Hard, Try ThisIf Running Feels Too Hard, Try This
Running is for everyone, no matter your experience, age or size. And it doesn't have to hurt. You just need the right approach to get started.

4 Ways to Ditch Side Cramps4 Ways to Ditch Side Cramps
That sharp, stabbing pain that hits below the ribs can stop you in your tracks. Try these four easy tricks and you'll be back to running stitch-free.

Why Some Runners QuitWhy Some Runners Quit
What makes some runners give up and others stick it out? Interestingly, it's not PRs or weight loss that inspire lifelong runners. Find out how to stay motivated.

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