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Training Tips

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Is Massage Beneficial for Runners?Is Massage Beneficial for Runners?
Sore muscles and achy joints are all too familiar to runners. Get the lowdown on massage to see if you could benefit from a muscle rubdown.

Learn From Your Racing MistakesLearn From Your Racing Mistakes
The first race of the season can teach you how to focus your training for the rest of the year. Here's your guide to productive post-race evaluation.

The Key to a PR: Negative SplitsThe Key to a PR: Negative Splits
If you're on the hunt for a 5K or 10K PR, aim to run the second half of the race faster than the first half. Here's how to do it.

30-Day Core Challenge30-Day Core Challenge
Every runner needs a strong core to prevent injury and run more efficiently. Take a month to build a powerful midsection; you won't regret it.

If Running Feels Too Hard, Try ThisIf Running Feels Too Hard, Try This
Running is for everyone, no matter your experience, age or size. And it doesn't have to hurt. You just need the right approach to get started.

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