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Training Tips

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10 Tips to PR in the Half Marathon10 Tips to PR in the Half Marathon
Do you want to run your fastest half this season? Follow this sound, progressive approach, and you could achieve your PR in three months.

8 Best Core Exercises8 Best Core Exercises
Core strength helps athletes maintain good form while running. But not all exercises are created equally. Here's how to engage the entire core in eight moves.

How to Know the Best Time to RunHow to Know the Best Time to Run
Knowing the best time of day to do certain runs can yield a more productive session. Here's how to time everything just right.

Fix Your Form in 2 Easy StepsFix Your Form in 2 Easy Steps
Every runner can improve some aspect of his or her running form. These two easy steps can help.

5 Signs You Race Too Much5 Signs You Race Too Much
Although succumbing to an injury is typically a red flag of overuse, there are other less obvious indicators that you're racing too much.

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