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Training Tips

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Get Pumped for Long RunsGet Pumped for Long Runs
Need a little running motivation to get yourself out the door? From charity challenges to new gear, these 10 tips will get you fired up to go the distance.

3 Hill Workouts for a Faster 5K3 Hill Workouts for a Faster 5K
Want to run down your 5K PR? Try running up hill. These workouts will improve your stamina while reducing your risk of injury.

Why Run Barefoot?Why Run Barefoot?
There are clear benefits to barefoot running, if you do it right. Learn how to adopt a balanced approach to strengthen your feet and lower legs, and prevent injuries.

Fartlek Training 101Fartlek Training 101
Fartlek training might have a funny name but it also has big impact. Discover how these efforts add value to your regimen, and how to use them to ace your next race.

4 Confidence-Building Workouts4 Confidence-Building Workouts
Belief in yourself combined with the right training can predict performance. Do you have what it takes? These drills will get you ready for anything.

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