What Has Running Taught You? As the year winds down, it's a good time to reflect on your running journey. Think about what you've learned and how you want to improve next year. Active.com
Find Your Mid-Foot for Better Runs Find out why more runners are turning to a natural, mid-foot strike to refine their form, boost efficiency, and stay injury-free. Active.com
How to Cross-Train Through Injury Keep your fitness and endurance up despite injuries with these top cross-training tips from Active Expert, Matt Fitzgerald. Active.com
5 Minimalist Winter Running Tips Are you a minimalist or barefoot runner wondering how to train in the cold? These tips can guide you through a safe and healthy season. Active.com
Increase Your Speed Comfortably Learn how to push your limits and pick up the pace on your runs without getting injured. Active.com
