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Training Tips

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Get Faster Without a Speed WorkoutGet Faster Without a Speed Workout
Strong hips, hamstrings and glutes make you powerful. Complete these moves before you start speed workouts for better results.

Is Massage Beneficial for Runners?Is Massage Beneficial for Runners?
Sore muscles and achy joints are all too familiar to runners. Get the lowdown on massage to see if you could benefit from a muscle rubdown.

Learn From Your Racing MistakesLearn From Your Racing Mistakes
The first race of the season can teach you how to focus your training for the rest of the year. Here's your guide to productive post-race evaluation.

The Key to a PR: Negative SplitsThe Key to a PR: Negative Splits
If you're on the hunt for a 5K or 10K PR, aim to run the second half of the race faster than the first half. Here's how to do it.

30-Day Core Challenge30-Day Core Challenge
Every runner needs a strong core to prevent injury and run more efficiently. Take a month to build a powerful midsection; you won't regret it.

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