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Training Tips

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How Quickly Do You Lose Fitness?How Quickly Do You Lose Fitness?
How soon do you lose the fitness you worked so hard to gain when you take time off? The answer may surprise you.

The Best Way to Increase FlexibilityThe Best Way to Increase Flexibility
To lengthen the muscles that your run tightened, don't static stretch. Instead, try Active Isolated Flexibility; it will help you loosen up and move more efficiently.

How to Train for a RelayHow to Train for a Relay
Many relay participants pick team names and line up without training first. But if you aren't prepared, you could disappoint your team and risk injury.

7 Running Tips You Should Forget7 Running Tips You Should Forget
Think you'll burn out if you run a lot of miles? Hope that minimalist shoes will protect you from injury? We debunk the seven most common running myths.

Are Pace Calculators Trustworthy?Are Pace Calculators Trustworthy?
Online pace calculators can help you compare performances at various distances?if you know how to use the data effectively. Here's how.

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