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Training Tips

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How to Prevent OvertrainingHow to Prevent Overtraining
It's like a curse word to runners, spoken in hushed whispers: overtraining. It happens when your body can't recover fast enough. Avoid burnout with these tips. ACTIVE.com

17 'Paw-fect' Dogs for Runners17 'Paw-fect' Dogs for Runners
Whether you're a 1- to 3-miler jogger or a marathon junkie, these canine breeds are "paw-fect" for your distance. ACTIVE.com

3 Half-Marathon Predictor Workouts3 Half-Marathon Predictor Workouts
Don't find yourself at gun time sans a pacing strategy. Use these workouts to test your race-day tempo without overtaxing your body. ACTIVE.com

Master the Long RunMaster the Long Run
Covering some serious ground is a staple for all long-distance runners. Learn how to tackle extended treks with confidence. ACTIVE.com

High-Intensity Training Done RightHigh-Intensity Training Done Right
Pushing your body into a state of "functional overreaching" can cause big jumps in performance, if you do it strategically. Follow these five tips to ramp up your energy. ACTIVE.com

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