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Training Tips

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Essential 13.1-Mile Training GuideEssential 13.1-Mile Training Guide
Learn how to train effectively for a half marathon in just four days a week. Our guide will get you there with energy to spare.

9 Active Isolated Stretches9 Active Isolated Stretches
The benefits of AIS are numerous: increased flexibility, realignment, and reduced chance of injury. Try this routine four to five times a week after your runs.

Women's Guide to RunningWomen's Guide to Running
Our experts answer the most frequently asked questions by women?from breast health to running during pregnancy.

Settle Your Race-Day JittersSettle Your Race-Day Jitters
Too much pressure and nervousness on race day will cause your performance to take a dive. Here's how to manage that energy productively.

Newbie Tips for Fueling During RunsNewbie Tips for Fueling During Runs
Training for a long race is more than putting in the miles; you have to practice taking in fuel. Create your nutrition plan with help from these tips.

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