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Training Tips

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6-Minute Plank Workout6-Minute Plank Workout
If you think core training takes too long, think again. This fast, effective plank workout sculpts your entire body in less than 10 minutes.

14-Minute Cross-Training14-Minute Cross-Training
If you're short on time, don't skip cross-training. Try this jump-rope workout that increases speed, coordination and oxygen intake in less than 15 minutes.

Essential 13.1-Mile Training GuideEssential 13.1-Mile Training Guide
Learn how to train effectively for a half marathon in just four days a week. Our guide will get you there with energy to spare.

9 Active Isolated Stretches9 Active Isolated Stretches
The benefits of AIS are numerous: increased flexibility, realignment, and reduced chance of injury. Try this routine four to five times a week after your runs.

Women's Guide to RunningWomen's Guide to Running
Our experts answer the most frequently asked questions by women?from breast health to running during pregnancy.

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