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Training Tips

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9 Active Isolated Stretches9 Active Isolated Stretches
The benefits of AIS are numerous: increased flexibility, realignment, and reduced chance of injury. Try this routine four to five times a week after your runs.

Women's Guide to RunningWomen's Guide to Running
Our experts answer the most frequently asked questions by women?from breast health to running during pregnancy.

Settle Your Race-Day JittersSettle Your Race-Day Jitters
Too much pressure and nervousness on race day will cause your performance to take a dive. Here's how to manage that energy productively.

Newbie Tips for Fueling During RunsNewbie Tips for Fueling During Runs
Training for a long race is more than putting in the miles; you have to practice taking in fuel. Create your nutrition plan with help from these tips.

How Quickly Do You Lose Fitness?How Quickly Do You Lose Fitness?
How soon do you lose the fitness you worked so hard to gain when you take time off? The answer may surprise you.

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