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Training Tips

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How Far, Long and Often Should Beginners Run?How Far, Long and Often Should Beginners Run?
Not sure about pace, distance or training frequency? Rest assured, we have the answers to all of your running questions. ACTIVE.com

8 Weight-Loss Goofs Runners Make8 Weight-Loss Goofs Runners Make
How many calories did you blast on your run? Chances are your guess outpaces reality. Discover other ways you might be sabotaging your weight-loss efforts. ACTIVE.com

14 Rules to Run By in 201414 Rules to Run By in 2014
While there are no guarantees when it comes to our sport, these 14 rules may help you take it the next level this year. ACTIVE.com

Transform Workouts From Good to GreatTransform Workouts From Good to Great
Has your performance plateaued? These tweaks to your training routine will help you run stronger than ever before. ACTIVE.com

Stay Fit When You're Not RunningStay Fit When You're Not Running
As much as you'd like it to be, your body is not a machine. Taking a break helps you recharge and get excited about running again. Here's how to do it without losing fitness. ACTIVE.com

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