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Training Tips

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Run Safely With Your Dog in the HeatRun Safely With Your Dog in the Heat
As the temperatures heat up, these tips can help keep your dog safe and comfortable while running during the summer.

Why Heart Rate Is Higher in SummerWhy Heart Rate Is Higher in Summer
If your heart rate increases without an increase in effort, don?t fret. You?re probably experiencing cardiac drift, which can happen more in warm conditions.

What to Do After a Long RunWhat to Do After a Long Run
After a long run, there are better things than stretching to boost recovery, prevent injuries, and ensure you're ready for your next workout. Here's what to do.

How to Train Optimally for 13.1How to Train Optimally for 13.1
Training to run a solid half marathon takes less time than you might think, as long as you include the right workouts. Follow these plans for all levels.

What Is Lactate Threshold?What Is Lactate Threshold?
Research shows that lactate threshold is the best physiological predictor of distance-running performance. If you're training for 26.2 or 13.1, you need to know more.

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