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Training Tips

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How Much Intensity Do You Need?How Much Intensity Do You Need?
The benefits of high-intensity training are constantly being touted, but how much fast running do you need to improve? Active Expert Matt Fitzgerald chimes in.

How to Train Year-RoundHow to Train Year-Round
Do you use a handful of workouts over and over? Then you're not training and racing to your potential. Here's how to periodize your efforts for better fitness.

10 Tips for Minimalist Running10 Tips for Minimalist Running
The less-is-more approach helps us ask, "Why do I need this?" Use this minimalist thinking to improve your running regimen.

8 Endurance-Boosting Workouts8 Endurance-Boosting Workouts
Improving your endurance is easy if you follow the right formula. From fartlek workouts to progression runs, these efforts will have you running stronger for longer.

4 Ways to Thrive in Hot Temps4 Ways to Thrive in Hot Temps
When running in hot weather, you will train and race slower, but don't get discouraged. These tips will get you through the rough season.

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