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Training Tips

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8 Strength Moves for Off-Road Runs8 Strength Moves for Off-Road Runs
Trail running requires a level of strength, power and footwork that road runs won't prepare you for. These eight exercises will help you transition to the dirt.

Hot Weather Tips for BeginnersHot Weather Tips for Beginners
Running during the summer doesn't have to leave you feeling like a hot mess. Arm yourself with strategies to cope so you don't chuck the habit.

5K Workouts Anyone Can Ace5K Workouts Anyone Can Ace
Jogging a few miles three times a week will prepare you to finish a 5K, but it won't allow you to finish fast. To improve, try one of these workouts for every level.

Perfect the Tempo RunPerfect the Tempo Run
If becoming a better distance runner is a goal, tempo runs are a must. But most athletes run these too fast, negating the benefits. Here's how to get it right.

How to Gut It OutHow to Gut It Out
Each hard workout is a mental test: Will you stay tough or wimp out? Learn how to gut through the days when you're not at your best.

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