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Training Tips

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How to Train for a RelayHow to Train for a Relay
Many relay participants pick team names and line up without training first. But if you aren't prepared, you could disappoint your team and risk injury.

7 Running Tips You Should Forget7 Running Tips You Should Forget
Think you'll burn out if you run a lot of miles? Hope that minimalist shoes will protect you from injury? We debunk the seven most common running myths.

Are Pace Calculators Trustworthy?Are Pace Calculators Trustworthy?
Online pace calculators can help you compare performances at various distances?if you know how to use the data effectively. Here's how.

An Easy Way to Achieve Your GoalsAn Easy Way to Achieve Your Goals
Learn how one simple question can change your outlook on running?and improve your performance.

Timing Is Key for MassageTiming Is Key for Massage
Contrary to what you might think, the best time to get a massage is not right after a race. Find out when you'll get the most benefit.

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