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Training Tips

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First-Timer's 13.1-Mile Training PlanFirst-Timer's 13.1-Mile Training Plan
If you signed up for your first half but don't know what to do next, relax. This easy-to-follow plan will get you ready to cover the distance.

10 Exercises to Build Strength10 Exercises to Build Strength
Building up for a goal race? As you increase running volume, don't neglect strength work. These exercises will help you adapt to the run-specific training you're doing.

6 Tips for Summer Running6 Tips for Summer Running
Freezing your bottles and even your hat can help keep you cool during long runs. Find out more easy ways to get through the dog days.

Benefits of a Faster CadenceBenefits of a Faster Cadence
Your cadence, or number of strides, can impact how fast you run, and how often you get injured. Learn how to practice what's optimal.

5 Tips for Summer Motivation5 Tips for Summer Motivation
Temps and humidity are soaring, and motivation can be low. But the fall racing season is a knockin', so follow these five tips to keep your goals in sight.

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