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Training Tips

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Force Your Body to Get Fast, FasterForce Your Body to Get Fast, Faster
How can you maximize your race times without running becoming a full-time job? These easy strategies help "force" training adaptations so you can race faster. ACTIVE

Why You Shouldn't Skip Core WorkWhy You Shouldn't Skip Core Work
If you're still avoiding core workouts, read why the latest research reveals you'll become a better runner if you find 15 minutes to do these moves. ACTIVE

7 Steps to Avoid Bonking7 Steps to Avoid Bonking
Don't let "the bonk" ruin your chance to achieve a PR or cross the finish line strong. Learn why it happens so you can avoid it at your next event. ACTIVE

Plank Your Way to a Stronger CorePlank Your Way to a Stronger Core
Have you fallen into a rut of performing a standard plank all the time? These variations will help you bust out of that same old core routine.

5 Half Marathon Workouts You Need5 Half Marathon Workouts You Need
Tweak your 13.1-mile training to include gear-changing aerobic stimulus, and you'll run your best on race day. Check out the workouts you've been missing.

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