Page 20 of 105 <<Previous 10 | 11 12 13 14 15 16 17 18 19 20 | Next 10>>What to Do After a Long Run
After a long run, there are better things than stretching to boost recovery, prevent injuries, and ensure you're ready for your next workout. Here's what to do. ACTIVE.com
How to Train Optimally for 13.1
Training to run a solid half marathon takes less time than you might think, as long as you include the right workouts. Follow these plans for all levels. ACTIVE.com
What Is Lactate Threshold?
Research shows that lactate threshold is the best physiological predictor of distance-running performance. If you're training for 26.2 or 13.1, you need to know more. ACTIVE.com
How to Get Your Dog to Run
Unlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup up and running with you in no time. ACTIVE.com
Do You Need to Fix Your Form?
Form deviations point out muscular imbalances that could lead to injuries. Discover your risk for future issues with the squat test. ACTIVE.com
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