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Training Tips

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Hot Weather Tips for BeginnersHot Weather Tips for Beginners
Running during the summer doesn't have to leave you feeling like a hot mess. Arm yourself with strategies to cope so you don't chuck the habit.

5K Workouts Anyone Can Ace5K Workouts Anyone Can Ace
Jogging a few miles three times a week will prepare you to finish a 5K, but it won't allow you to finish fast. To improve, try one of these workouts for every level.

Perfect the Tempo RunPerfect the Tempo Run
If becoming a better distance runner is a goal, tempo runs are a must. But most athletes run these too fast, negating the benefits. Here's how to get it right.

How to Gut It OutHow to Gut It Out
Each hard workout is a mental test: Will you stay tough or wimp out? Learn how to gut through the days when you're not at your best.

6-Minute Plank Workout6-Minute Plank Workout
If you think core training takes too long, think again. This fast, effective plank workout sculpts your entire body in less than 10 minutes.

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