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Training Tips

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Why You Need Core EnduranceWhy You Need Core Endurance
Core training for runners should focus on building endurance. These five moves will stabilize your posture and improve your form.

Are You Running Fast Enough?Are You Running Fast Enough?
To get faster, you?ll need to work the aerobic and anaerobic systems. Follow this workout guide to break through that performance plateau.

Classic Workout: Yasso 800sClassic Workout: Yasso 800s
Yasso 800s is a predictor workout that helps you determine your eventual marathon finish time. Here's why and how you should do them.

Force Your Body to Get Fast, FasterForce Your Body to Get Fast, Faster
How can you maximize your race times without running becoming a full-time job? These easy strategies help "force" training adaptations so you can race faster. ACTIVE

Why You Shouldn't Skip Core WorkWhy You Shouldn't Skip Core Work
If you're still avoiding core workouts, read why the latest research reveals you'll become a better runner if you find 15 minutes to do these moves. ACTIVE

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