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Training Tips

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Perfect the Tempo RunPerfect the Tempo Run
If becoming a better distance runner is a goal, tempo runs are a must. But most athletes run these too fast, negating the benefits. Here's how to get it right. ACTIVE.com

How to Gut It OutHow to Gut It Out
Each hard workout is a mental test: Will you stay tough or wimp out? Learn how to gut through the days when you're not at your best. ACTIVE.com

6-Minute Plank Workout6-Minute Plank Workout
If you think core training takes too long, think again. This fast, effective plank workout sculpts your entire body in less than 10 minutes. ACTIVE.com

14-Minute Cross-Training14-Minute Cross-Training
If you're short on time, don't skip cross-training. Try this jump-rope workout that increases speed, coordination and oxygen intake in less than 15 minutes. ACTIVE.com

Essential 13.1-Mile Training GuideEssential 13.1-Mile Training Guide
Learn how to train effectively for a half marathon in just four days a week. Our guide will get you there with energy to spare. ACTIVE.com

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