Training Tips
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Become a Better RunnerIf you want to run your best this year, you're going to have to make some changes. Come up with a smart plan with these steps.
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How Many Miles Should You Run?One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?
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Test Your Endurance at an UltraRunning beyond the marathon is an achievable goal if you follow the right process. Avoid injury and progress intelligently with this advice.
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6 Steps to a Strong Runner's ButtIf your glutes don't fire properly when running, you could get injured. Perform a self-test, and learn how to tone your rear muscles.
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Jay Johnson Solves Your Running ProblemsUnsure about what pace you can hold in your next race? Dealing with injury? Coach Jay Johnson provides solutions to 17 of the most common running issues.
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