Fitness & Performance

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Leg Length Discrepancies
There are two different types of leg length discrepancies: congenital and acquired.

Tabloid Training
Run a qualifying marathon - training only 3 days a week!

Preparing for an Out-Of-Town Race
Many runners get so carried away when planning a trip to a race that they forget something. I know because I forgot my shoes once.
Also: Before Those First Steps
Also: Galloway Bulletin Board

A new approach to strength training for runners
I have been a strength and conditioning specialist for over ten years and a runner/endurance athlete for six of those years. During that time a few things have become readily apparent to me.
Also: www.tothemaxfit.com

The Truth Behind The Atkins, Zone, and South Beach Diets
Traditional guidelines posted by the American Dietetic Association recommend that 45-65% of total calories be consumed in the form of carbohydrates, with guidelines for endurance athletes focusing on the latter end of these recommendations during training and competition.
Also: Peak Running Performance

Orthotics Questions & Answers
Custom Ultralight Running & Walking Orthotics.....
Also: Doctors' Orthotics Web Site

The Anatomy of a Medal
One of the most compelling success stories of the Athens Olympics was the performance of the U.S. Team in the Marathon. These outstanding performances were the result of not only exceptional talent and discipline on behalf of the athletes, but impeccable planning and application of 21st century sports science.
Also: Peak Running Performance

Top 10 Training and Racing Tips


Race Recovery


The Long Run IS Your Marathon Training Program!
Whatever your goal, the long run will help you more than any component of your running program.
Also: Before Those First Steps
Also: Galloway Bulletin Board

Expert and timely Boston Marathon advice

Also: Red Rock Run
Also: Running with Buddy (Part II)

Fitness Management Tips For Mothers and Children

Also: Don’t Let the Cold Slow You Down: Tips For Cold Weather Workouts
Also: This Valentine’s Day, Take Fitness Seriously!

Coolrunning Teams With 2L Coaching Services
Goal is to bring online coaching to site visitors.

Training Tips by Jeff Galloway - Part 2
Even a short run, on a busy tough day, will clear the mind and give you more energy.

This Valentine’s Day, Take Fitness Seriously!
You only have one heart …. Don’t break it!
Also: Summer’s Here!
Also: Back – to – School Fitness Tips

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