Training Tips

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Why Do People Run Barefoot?
Is barefoot running a craze or are shoeless feet here to stay? Find out why people are shedding their footwear—and see if it's something you might want to try. Active.com

How to Stay Healthy for Your Race
You're days away from your big race and everyone around you is coughing and sneezing. Strengthen your immune system and keep the flu away with these tips. Active.com

Can Music Make You Run Better?
More runners are listening to music while they log their miles. Find out what studies say about music's affect on your running performance. Active.com

8 FAQs About Track Running
Your neighborhood track might seem intimidating, but it's one of the best places to build your speed. Use these tips to look like a seasoned pro at your local oval. Active.com

Refine Your Running Resolutions
Reach long-term success with short-term progress. Here's how to plan daily and weekly goals to keep you focused. Active.com

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