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Training Tips

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Equating Treadmill and Outdoor RunningEquating Treadmill and Outdoor Running
Many runners do their workouts on a treadmill. But can you equate treadmill workouts to outdoor running? The answer is not what you think. ACTIVE.com

Fartleks: Fun Way to Do SpeedworkFartleks: Fun Way to Do Speedwork
Runners want to get faster but are often intimidated by speedwork on the track. Do these clever and fun fartleks for speed workouts-in-disguise. ACTIVE.com

The Forgotten Workout: Long IntervalsThe Forgotten Workout: Long Intervals
There's a workout you've forgotten to do. Be a better triathlete with long intervals and learn how to do them correctly. ACTIVE.com

Running Through Your AgesRunning Through Your Ages
Is age slowing your race times? Here's how to run your best despite getting older. ACTIVE.com

Sprint Interval Training for New RunnersSprint Interval Training for New Runners
Are you a new runner looking to get faster? Learn how with sprint interval workouts. ACTIVE.com

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