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Training Tips

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Running Got You Tired? Don't Blame Your LungsRunning Got You Tired? Don't Blame Your Lungs
Think your lungs aren't fit for running? Get the truth about the role of your lungs and what you can do when you're out of breath. ACTIVE.com

How to Get Rid of Runner's CrampsHow to Get Rid of Runner's Cramps
If you've ever gotten a cramp while running, you know how horrible it can be. Find out how to prevent and get rid of those nasty runner's cramps. ACTIVE.com

Equating Treadmill and Outdoor RunningEquating Treadmill and Outdoor Running
Many runners do their workouts on a treadmill. But can you equate treadmill workouts to outdoor running? The answer is not what you think. ACTIVE.com

Fartleks: Fun Way to Do SpeedworkFartleks: Fun Way to Do Speedwork
Runners want to get faster but are often intimidated by speedwork on the track. Do these clever and fun fartleks for speed workouts-in-disguise. ACTIVE.com

The Forgotten Workout: Long IntervalsThe Forgotten Workout: Long Intervals
There's a workout you've forgotten to do. Be a better triathlete with long intervals and learn how to do them correctly. ACTIVE.com

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