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Training Tips

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7 Workouts to PR at 10K7 Workouts to PR at 10K
To achieve success beyond just finishing the 10K requires a marriage of speed and endurance. These workouts will help you get fit enough to PR.

Get Faster With PlyometricsGet Faster With Plyometrics
If you want to get faster without running more, plyometrics can help. These exercises are tough, so arm yourself with the how and why before you start

Make Your Miles CountMake Your Miles Count
It's easy to rack up junk miles even if you're following a training program. Find out what they are and how you can avoid them.

24 Tips to Avoid Heat Illness24 Tips to Avoid Heat Illness
Running in the summer heat can lead to dangerous side effects like muscle cramping and heat exhaustion. Avoid both with these tricks.

Core Workout: 2 Moves in Under 10Core Workout: 2 Moves in Under 10
Improve your running form, boost metabolism, and increase speed with two moves.

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