The Benefits of Cross-Training How important is cross-training? Find out what six running experts have to say, and learn specific ways cross-training can translate to success on race day. Active.com
9 Race-Day Tips for First-Timers New to the racing scene or know someone who is? Here are nine tips to help newbies brush up on the basics and look like pros at the start line. Active.com
Tips for an Effective Lunchtime Workout Short run workouts can have lasting effects on your mind and body. Make the most of your next lunch break with these tips. Active.com
How to Manage the Highs and Lows of Training Is it a struggle to ramp up your training? Here's how to manage the ups and downs of the season to run smart and strong. Active.com
5 Strength Training Tips for Runners The right strength training routine can make a good runner great. Use these tips to reach your running goals and speed up your recovery time. Active.com
