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Training Tips

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5 Tips to Beat the Heat5 Tips to Beat the Heat
A few changes to your routine can help you train strong through the hottest part of the summer. Follow this advice to get the most out of your runs.

You Ran a PR. Now What?You Ran a PR. Now What?
After you acheive a new PR, don't make the mistake of using the same plan again. If you want to reach the next level, you need to switch things up.

Should You Run on Vacation?Should You Run on Vacation?
If you want to stay fit while on vacation, you don't have to stick rigidly to a training plan. Here's how to relax while maintaining your base.

Why You Need Core EnduranceWhy You Need Core Endurance
Core training for runners should focus on building endurance. These five moves will stabilize your posture and improve your form.

Are You Running Fast Enough?Are You Running Fast Enough?
To get faster, you?ll need to work the aerobic and anaerobic systems. Follow this workout guide to break through that performance plateau.

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