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Training Tips

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5 Tips to Get Race Ready for Spring5 Tips to Get Race Ready for Spring
Winter is a great time to make improvements. Incorporate these five tips over the next few weeks, and get ready for a spring filled with warm sunshine and sparkling new PRs. ACTIVE.com

8 Hip, Hamstring and Glute Exercises8 Hip, Hamstring and Glute Exercises
Many runners don't use their glutes fully when extending their legs forward; this can cause an inefficient gait and injury. Strengthen the posterior chain with these eight exercises. ACTIVE.com

How to Train by Heart RateHow to Train by Heart Rate
Training in the right heart-rate zone is a vital step toward high athletic performance. Learn how to calculate your target heart rate. ACTIVE.com

Create a Training Plan in 5 StepsCreate a Training Plan in 5 Steps
Design an effective training plan with these five basic steps. This isn't a one-size-fits-all plan; you'll learn how to customize workouts and schedules with confidence. ACTIVE.com

How to Train with a GroupHow to Train with a Group
Running with others offers benefits, but if you do everything the group does without individualizing, you could end up hurt or improperly trained. Find a balanced approach instead. ACTIVE.com

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