Are You Overtraining? Doing too much too soon can leave you sidelined with injuries. Understand the symptoms of overtraining to run smart and stay healthy all season. Active.com
How to Handle Female Runner Issues From periods and bathroom breaks to chafing and GI issues, running can cause some embarrassing problems. Here's how to handle your most mortifying moments with grace. Active.com
How to Recover After a Half Marathon Congrats on 13.1 miles! Now that you've crossed the finish line, here's what you can do to minimize muscle soreness and get back on the road faster. Active.com
5 Tips for Better Spring Runs From setting goals to upgrading your gear, here are a few things you can do to make this spring your best season yet. Active.com
5 Ways to Improve Your Spring Runs Have you reached a training plateau? This season, experiment with your workouts. It's the perfect time to try something new. Active.com
