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Training Tips

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Make Your Miles CountMake Your Miles Count
It's easy to rack up junk miles even if you're following a training program. Find out what they are and how you can avoid them.

24 Tips to Avoid Heat Illness24 Tips to Avoid Heat Illness
Running in the summer heat can lead to dangerous side effects like muscle cramping and heat exhaustion. Avoid both with these tricks.

Core Workout: 2 Moves in Under 10Core Workout: 2 Moves in Under 10
Improve your running form, boost metabolism, and increase speed with two moves.

4 Track Workouts for Beginners4 Track Workouts for Beginners
Tracks are perfect for learning to run and increasing speed. They can also be intimidating, so learn the ropes first, then try one of these workouts.

Best Post-Workout RecoveryBest Post-Workout Recovery
Improvements to fitness happen during the down time between workouts, not while you're exercising. Learn how to capitalize on your rest periods.

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