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Training Tips

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Master the Long RunMaster the Long Run
Covering some serious ground is a staple for all long-distance runners. Learn how to tackle extended treks with confidence.

High-Intensity Training Done RightHigh-Intensity Training Done Right
Pushing your body into a state of "functional overreaching" can cause big jumps in performance, if you do it strategically. Follow these five tips to ramp up your energy.

Get Pumped for Long RunsGet Pumped for Long Runs
Need a little running motivation to get yourself out the door? From charity challenges to new gear, these 10 tips will get you fired up to go the distance.

3 Hill Workouts for a Faster 5K3 Hill Workouts for a Faster 5K
Want to run down your 5K PR? Try running up hill. These workouts will improve your stamina while reducing your risk of injury.

Why Run Barefoot?Why Run Barefoot?
There are clear benefits to barefoot running, if you do it right. Learn how to adopt a balanced approach to strengthen your feet and lower legs, and prevent injuries.

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