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Training Tips

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5 Training Rules You Can Bend5 Training Rules You Can Bend
Do you train daily, eat meat for protein, and try to lose weight before you sign up for a race? When it comes to running, some rules don't always apply.

How to Find Your Perfect PaceHow to Find Your Perfect Pace
It's a question many runners ask themselves: "How fast should I run?" These tips will help you tune into your body and find the right stride for you.

How to Prevent OvertrainingHow to Prevent Overtraining
It's like a curse word to runners, spoken in hushed whispers: overtraining. It happens when your body can't recover fast enough. Avoid burnout with these tips.

17 'Paw-fect' Dogs for Runners17 'Paw-fect' Dogs for Runners
Whether you're a 1- to 3-miler jogger or a marathon junkie, these canine breeds are "paw-fect" for your distance.

3 Half-Marathon Predictor Workouts3 Half-Marathon Predictor Workouts
Don't find yourself at gun time sans a pacing strategy. Use these workouts to test your race-day tempo without overtaxing your body.

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