What's the 10 Percent Rule? Learn how to follow the 10 Percent Rule and increase your mileage without injury. You can even modify this time-tested principle to meet your needs. Here's how. Active.com
Break Through a Training Rut Are you stuck in a rut? Here's how to get your body and mind back into the running game. Active.com
Increase Your Race Distance In this video, Active Expert Matt Fitzgerald offers key strategies to maximize your potential and take on your next running challenge with ease. Active.com
10 Steps to a Successful 10K You've done a 5K. Now what? Increase your distance and set your sights on a 10K. Here's how. Active.com
