Will I Run Faster If I Lose Weight? Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple yes or no. Coach Jay Johnson weighs in, and provides a sensible plan. ACTIVE.com
Half Marathon Specific Workouts Want to run your first or best half marathon? Beginners and experienced runners should complete specific workouts to prepare for race day. ACTIVE.com
10K Newbies: Avoid These Mistakes Learn how to avoid the most common training mistakes new runners make when jumping from 5K to 10K. ACTIVE.com
4 Strength Moves for Runners No time for strength? These four essential exercises for runners take 20 minutes or less to complete. ACTIVE.com
5 Ways to Benefit From a Bad Run You can learn a lot from a bad workout. Follow these five tips to bounce back, and use the discouragement as motivation. ACTIVE.com
