7 Experts on Trail Running Trail running can be incredibly rewarding, but also technical at times. Read this expert advice before hitting the dirt. ACTIVE.com
How to Run to Lose Weight Running is a great way to lose weight and get in shape, but, it's easy to overdo it. Here's how to avoid injury and a plateau. ACTIVE.com
6 Fartlek Runs for 3 Phases Fartlek workouts allow you to switch gears and recruit different muscles. Try these workouts to reach the next level. ACTIVE.com
3 Ab Workouts for Runners Many running ailments can be traced to a weak core. Increase pelvic stability and decrease injury risk with these moves. ACTIVE.com
How to Start Strength Training Strength training is one of the best non-running ways to improve fitness. Here's how to complete two weekly sessions to reduce injury risk, and use less energy when running. ACTIVE.com
