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Training Tips

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THE Most Effective Workout Is...THE Most Effective Workout Is...
Is the most effective workout a long, slow distance run, moderate-intensity tempo or high-intensity interval workout? The research may surprise you.

Not Racing? You Still Need SpeedNot Racing? You Still Need Speed
Running the same pace all the time delivers limited returns, even for those who don't train for performance. Learn why recreational runners need speed too.

7 Running Myths Busted7 Running Myths Busted
Should you stretch pre-run? Hire a coach to crush a PR? Get some clarity on these, and other, training do's and don'ts.

9 Boredom-Busting Workouts9 Boredom-Busting Workouts
If you're cringing at the thought of your next run, ditch the usual routine with one of these workouts. It'll be good for your body and mind.

Should You Join a Running Club?Should You Join a Running Club?
If you need extra motivation, either from a coach or comrade, your local running club might be the perfect spot to seek help.

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