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Training Tips

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7 Running Myths Busted7 Running Myths Busted
Should you stretch pre-run? Hire a coach to crush a PR? Get some clarity on these, and other, training do's and don'ts.

9 Boredom-Busting Workouts9 Boredom-Busting Workouts
If you're cringing at the thought of your next run, ditch the usual routine with one of these workouts. It'll be good for your body and mind.

Should You Join a Running Club?Should You Join a Running Club?
If you need extra motivation, either from a coach or comrade, your local running club might be the perfect spot to seek help.

10 "Secrets" to Get to the Next Level10 "Secrets" to Get to the Next Level
When it comes to getting better, there are no shortcuts. Here's how to implement a no-nonsense approach to improving performance.

Improve Your Form in 10 MinutesImprove Your Form in 10 Minutes
The more economical your form, the faster you'll run. Correct your form issues with these exercises; all it takes is 10 minutes twice a week.

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