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Training Tips

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Not Racing? You Still Need SpeedNot Racing? You Still Need Speed
Running the same pace all the time delivers limited returns, even for those who don't train for performance. Learn why recreational runners need speed too.

7 Running Myths Busted7 Running Myths Busted
Should you stretch pre-run? Hire a coach to crush a PR? Get some clarity on these, and other, training do's and don'ts.

9 Boredom-Busting Workouts9 Boredom-Busting Workouts
If you're cringing at the thought of your next run, ditch the usual routine with one of these workouts. It'll be good for your body and mind.

Should You Join a Running Club?Should You Join a Running Club?
If you need extra motivation, either from a coach or comrade, your local running club might be the perfect spot to seek help.

10 "Secrets" to Get to the Next Level10 "Secrets" to Get to the Next Level
When it comes to getting better, there are no shortcuts. Here's how to implement a no-nonsense approach to improving performance.

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