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Training Tips

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Why Crunches Won't Help YouWhy Crunches Won't Help You
Toned abs look good, but they won't help prevent injury. Here's why crunches and sit-ups are a waste of time for runners as well as five exercises that will keep you running strong. ACTIVE.com

Get a Total Body Workout in 5 MovesGet a Total Body Workout in 5 Moves
The right kind of strength training will make you a stronger, more injury-resistant runner. You don't need an hour; these five moves quickly target the muscles a runner needs. ACTIVE.com

Do You Really Need to Warm Up?Do You Really Need to Warm Up?
It takes extra time to warm up for a run, so many runners just skip it. Find out what the latest research says about this age-old practice, and how to prep for a run the right way. ACTIVE.com

5 Tips to Get Race Ready for Spring5 Tips to Get Race Ready for Spring
Winter is a great time to make improvements. Incorporate these five tips over the next few weeks, and get ready for a spring filled with warm sunshine and sparkling new PRs. ACTIVE.com

8 Hip, Hamstring and Glute Exercises8 Hip, Hamstring and Glute Exercises
Many runners don't use their glutes fully when extending their legs forward; this can cause an inefficient gait and injury. Strengthen the posterior chain with these eight exercises. ACTIVE.com

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