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Training Tips

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Shoe Shopping
Trouble finding the right running shoe? Use our tips to hone your shopping technique and tame the shoe racks of your local running store.

Matters of the Heart
A runner's heart is true, especially when it's used to gauge the intensity of a workout. Our intro to heart rate training will get you off and running.

The Wind at Your Back (and in Your Face)
A wind at your back can make you feel like you're flying. Trouble is, you have to battle it on the way back. Here's how to cope.

Treadmill Triumphant
When Mother Nature turns cantankerous, take your workout indoors with our introduction to the use, abuse and purchase of treadmills.

The Winter of Your Discontent?
No matter what Old Man Winter dishes out, our cold-weather running tips can keep you burning up the roads.

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