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Training Tips

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7 Ways to Get Faster7 Ways to Get Faster
If you consistently run the same pace, distance and frequency, you'll never improve. Bust out of your rut and run faster with these practical tips. ACTIVE.com

Why Crunches Won't Help YouWhy Crunches Won't Help You
Toned abs look good, but they won't help prevent injury. Here's why crunches and sit-ups are a waste of time for runners as well as five exercises that will keep you running strong. ACTIVE.com

Get a Total Body Workout in 5 MovesGet a Total Body Workout in 5 Moves
The right kind of strength training will make you a stronger, more injury-resistant runner. You don't need an hour; these five moves quickly target the muscles a runner needs. ACTIVE.com

Do You Really Need to Warm Up?Do You Really Need to Warm Up?
It takes extra time to warm up for a run, so many runners just skip it. Find out what the latest research says about this age-old practice, and how to prep for a run the right way. ACTIVE.com

5 Tips to Get Race Ready for Spring5 Tips to Get Race Ready for Spring
Winter is a great time to make improvements. Incorporate these five tips over the next few weeks, and get ready for a spring filled with warm sunshine and sparkling new PRs. ACTIVE.com

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