Training Tips

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Beach Running Guide
Hit the sand for a strength-enhancing, lower-impact run. Complete with workouts, this guide reveals everything you need to know about running on the beach. Active.com

Beat the Heat in 3 Easy Steps
Prepare for a hot-weather race with proper hydration and gradual acclimatization. These pre-race and race-day tips will help you manage the heat. Active.com

How to Run Smart in the Heat
Recognize the warning signs of heat-related cramps, exhaustion and stroke, and learn how to treat and prevent them so you can run safely all summer long. Active.com

8 Tips to Run Regularly
Whether you're new to running or not, finding the motivation to run consistently can be a challenge. These goal-oriented tips can help you get out there. Active.com

Running On Empty Bottles
Did you know that some of the most devoted runners are also some of the biggest drinkers? Here's how to imbibe wisely without sacrificing performance. Active.com

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