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Training Tips

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Post-Race Recovery
You've spent weeks, even months, preparing for your race, focusing on crossing the finish line under your goal time. But what about after the race?

Portion Patrol
Run to eat and eat to run; how much do you need to eat to fuel your running?

Running Scared
Be confident of your own safety with these sensible precautions for avoiding nighttime accidents and fending off would-be attackers (both human and canine).

Get Motivated
If the most difficult steps of your run are the ones that get you off the couch and out the door, try our tips for overcoming the running blahs.

Mysteries of the Running Shoe Revealed
Delve into the depths of your running shoe to better understand how to find and purchase your ideal pair.

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