Page 128 of 132 <<Previous 10 | 121 122 123 124 125 126 127 128 129 130 | Next 10>>Beat the Heat
Hot summer temperatures getting you down? Cool Running explains the art of cool running and the need to respect sun and heat.
Establish your own pre-race ceremony to calm jitters and get into racing mode.
One for the Road
Drinking water and other fluids during your run or race is the best way to fight dehydration, but it requires some technique and planning.
You sweat over a quart of water per hour when running. Review the whys and wherefores of drinking water down as quickly as you push it out.
Race Pacing and Strategy
Even the most thoughtful and carefully planned training can be for naught if you don't plan well and execute smoothly on race day. Review our tips for smart racing, geared to new and intermediate runners.
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