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Training Tips

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Miles in the Bank
Putting miles in the bank is what the all-important base-building phase of training is all about. Just be careful that these mileage deposits don't cost you.

Eat and Run
Tweaking your diet in the days before and after a race can give your running performance an edge.

Stay Loose: Stretches for Runners
Incorporate the Cool Running stretching routine into your workouts to reduce muscle soreness and prevent injury.

The Runner's Diet
Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what does "eating well" mean for runners?

Balancing the Scales
Running is one of the best weight-loss activities out there. Make it even more effective by tuning your workouts for improved fat-burning.

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