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Training Tips

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Uphill Battle
If the mountain won't come to the runner, the runner must go to the mountain. Use our hill-running tips to overcome your fear of hills and increase your performance at the same time.

FitSense Speedometer Makes a Lot of Sense
I must admit that I was a little skeptical that any device could accurately measure my running mileage. I run on very hilly routes and my stride length and pace is constantly changing. Nevertheless, when my FS-1 arrived in the mail I was ready to test it with an open mind.

Repeat Performance
Your personal speedwork routine should be tailored to both your ability and your goals. Use these guidelines to calibrate the distance, repeats and intervals that you run.

The Runner's Building Blocks
A firm training foundation is built on several core types of workouts. Try our tips for building a balanced routine.

Road Rhythms
Establish a seasonal race rhythm by maintaining a training cycle that will have you in peak condition for races -- and injury-free afterward.

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