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Training Tips

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Preparing for an Out-Of-Town RacePreparing for an Out-Of-Town Race
Many runners get so carried away when planning a trip to a race that they forget something. I know because I forgot my shoes once.
Also: Before Those First Steps
Also: Galloway Bulletin Board

A new approach to strength training for runnersA new approach to strength training for runners
I have been a strength and conditioning specialist for over ten years and a runner/endurance athlete for six of those years. During that time a few things have become readily apparent to me about strength training for runners.
Also: www.tothemaxfit.com

The Truth Behind The Atkins, Zone, and South Beach DietsThe Truth Behind The Atkins, Zone, and South Beach Diets
Traditional guidelines posted by the American Dietetic Association recommend that 45-65% of total calories be consumed in the form of carbohydrates, with guidelines for endurance athletes focusing on the latter end of these recommendations during training and competition.
Also: Peak Running Performance

Orthotics Questions & AnswersOrthotics Questions & Answers
Custom Ultralight Running & Walking Orthotics.....
Also: Doctors' Orthotics Web Site

The Anatomy of a MedalThe Anatomy of a Medal
One of the most compelling success stories of the Athens Olympics was the performance of the U.S. Team in the Marathon. These outstanding performances were the result of not only exceptional talent and discipline on behalf of the athletes, but impeccable planning and application of 21st century sports science.
Also: Peak Running Performance

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