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Training Tips

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Speedwork in DisquiseSpeedwork in Disquise
Hills are our friends. Especially when they are used to replace intervals on the track.

Lubricate well before use…Lubricate well before use…
Now that winter is here, let’s review a few sticking points…

The Problem with Orthotic StudiesThe Problem with Orthotic Studies
Orthotic studies I've read in my professional journals or elsewhere are "faulty", because in every study ever published, whether they use a custom, pre-fab or OTC type, the researchers only records what happens with that set.
Also: Dr. Kiper's Webpage

Hot Weather RunningHot Weather Running
There’s good and bad news about running in the heat.
Also: Run Injury Free with Jeff Galloway
Also: Training with Jeff Galloway

Tabloid TrainingTabloid Training
Run a qualifying marathon - training only 3 days a week!

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