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Training Tips

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Should You Run by Minutes or Miles?Should You Run by Minutes or Miles?
Runners tend to think in miles rather than minutes. But which is better - to run for distance or time? Here's the definitive answer.

Running with Your ArmsRunning with Your Arms
When it comes to running form, everyone focuses on legs. Arms are important too. Learn how to move your arms to improve your running.

Secrets for Women RunnersSecrets for Women Runners
Women and men are from different planets, yet both sexes follow the same training program. Here are 6 things you need to know about running and women.

How to Be a Pace MachineHow to Be a Pace Machine
Ask yourself mid-run how fast you're running without peeking at your GPS. Chances are, you'll get it wrong. Here's how to get it right.

7 Fun Cross-Training Activities for Runners in the Offseason7 Fun Cross-Training Activities for Runners in the Offseason
Do something fun in your next offseason with these great cross-training activities.

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