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Training Tips

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Conquer Race PlateausConquer Race Plateaus
Having trouble improving your race times? Follow these tricks and start making progress.

What's Your Easy Running Pace?What's Your Easy Running Pace?
Rest assured, beginners: Running gets easier. Once you're able to run at a relaxed pace, be strategic about when to run slow.

THE Most Effective Workout Is...THE Most Effective Workout Is...
Is the most effective workout a long, slow distance run, moderate-intensity tempo or high-intensity interval workout? The research may surprise you.

Not Racing? You Still Need SpeedNot Racing? You Still Need Speed
Running the same pace all the time delivers limited returns, even for those who don't train for performance. Learn why recreational runners need speed too.

7 Running Myths Busted7 Running Myths Busted
Should you stretch pre-run? Hire a coach to crush a PR? Get some clarity on these, and other, training do's and don'ts.

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