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Training Tips

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3 Low-Impact Workouts for Runners3 Low-Impact Workouts for Runners
Want to run harder without getting injured? Low-impact workouts, such as jogging on an anti-gravity treadmill, can help. Here's how. ACTIVE.com

How to Go From 5K to 10KHow to Go From 5K to 10K
You've conquered 3.1 miles. Ready to double the distance? Find out how to move beyond the 5K run with these 10K training tips. ACTIVE.com

Improve Your Running EconomyImprove Your Running Economy
A few sets on the leg machines at the gym isn't going to cut it if you want to gain lower-body strength. Instead, try these seven moves to build muscle and gain efficiency. ACTIVE.com

Fix 3 Common Beginner MistakesFix 3 Common Beginner Mistakes
Wrestling with the perfect training plan to run your best? Learn how to prevent these common rookie blunders so you can pick up your pace. ACTIVE.com

Is it OK to Run After a Marathon?Is it OK to Run After a Marathon?
A short run the day after a marathon can help you recover. But it can also put undue stress on your body. Learn three cross-training activities that will speed up your recovery. ACTIVE.com

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