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Tips for Energy-Efficient RunningTips for Energy-Efficient Running
Want more energy when running? Use these ChiRunning techniques to run more by using less.

10 Running Rules to Remember10 Running Rules to Remember
Here's some essential advice from runners and readers to remember on your next race.

4 Ways to Make Your Treadmill Workouts Fun4 Ways to Make Your Treadmill Workouts Fun
Just think: If global warming were a good thing, you'd never have to run indoors on a treadmill ever again. You can see where we're going with this. The next time you're running bored on the belt, change your routine with one of these four programs. They'll help you burn calories, without burning you out.

10 Ways to Prevent the Holiday Bulge10 Ways to Prevent the Holiday Bulge
In November and December we're faced with every culinary temptation imaginable, which makes it difficult to maintain peak fitness. Fortunately, the situation is far from hopeless. Read on to learn about 10 nutrition and fitness strategies that will help you maintain peak fitness during the holiday season.

How to Maintain Your Training During the Holiday SeasonHow to Maintain Your Training During the Holiday Season
The holiday season can feel like anything but a celebration when frenetic, stressful weeks and some hefty holiday meals threaten to undo a year's worth of sweat and healthy choices. In this strategic guide, expert trainers and sports nutritionists offer solutions for the top five excuses women give for losing sight of their fitness goals. (Men: this is a must read for you too, as the excuses are common for guys and gals alike!)
Also: 10 Tips to Avoid Holiday Weight Gain
Also: Tips to Help Alleviate Holiday Stress

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