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Training Tips

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Your Guide to Perfect PacingYour Guide to Perfect Pacing
Training to reach your target pace takes time. Here are some tips to develop the right pace for race day.

Get Off the Road and On the TrailGet Off the Road and On the Trail
Trail running is a different experience from road running. Running the trails can give your feet a break from pounding on the asphalt, and the views can be refreshing. Whether you are a newbie, or a seasoned trail-runner, these tips are good to know before you hit the trail.

Find Fun in Every RunFind Fun in Every Run
Even the most passionate runner can get tired of the same course and routine. Variety is crucial in order to avoid hitting the plateau and looking forward to every run. Follow these tips to spice up your routine and help you become a stronger runner.

Tips for Running in the HeatTips for Running in the Heat
Are you ready to run in the summer heat? Use these tips to stay hydrated and safe during your workouts.

6 Tips to Improve Your Downhill Runs6 Tips to Improve Your Downhill Runs
Downhill running has its upsides but kills your quads. Here's how to avoid the burn.

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