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Training Tips

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How Strength Training Helps Your RunHow Strength Training Helps Your Run
Add resistance and functional strength training to your routine for a stronger, faster run.

Heart Health GuideHeart Health Guide
Make sure your heart is beating stronger than ever with this guide.

Tips to Plan Your Race CalendarTips to Plan Your Race Calendar
It's time to build your race calendar and look ahead to the endurance adventures that await you. Here are a few tips to get you started for another successful racing season.

6 Tips for Turning Resolutions Into Reality6 Tips for Turning Resolutions Into Reality
It's New Year's resolution time again and a chance to make positive changes in your life. This year, use Coach Jenny's Evolution-Resolution system and make those resolutions happen.

9 Ways to Run Smarter9 Ways to Run Smarter
Knowing the rules of the road helps you get along better and safer on your runs. [I]

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