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Training Tips

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How To Fuel For A MarathonHow To Fuel For A Marathon
It takes a lot of energy to make it through 26.2 miles. Use this guide to help you fuel for top performance. Active.com

3 Post-Marathon Recovery Tips3 Post-Marathon Recovery Tips
Get back on your feet faster with these steps to speed up your recovery and minimize post-marathon pain. Active.com

4 Marathon Tips For First-Timers4 Marathon Tips For First-Timers
As race day gets closer, it's important to stick to what you know. Here are a few tips for a successful marathon finish. Active.com

Your Pre-Run Dynamic Warm-UpYour Pre-Run Dynamic Warm-Up
It takes more than a few simple stretches to prepare your body for a running workout. Activate your muscles from head to toe with this dynamic warm-up. Active.com

Top Cross-Training Tips For RunnersTop Cross-Training Tips For Runners
A well-rounded running routine doesn't just mean time on the track and on the hills. Add cross training to your schedule for a stronger, faster performance. Active.com

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