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Training Tips

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The Best Way to Increase FlexibilityThe Best Way to Increase Flexibility
To lengthen the muscles that your run tightened, don't static stretch. Instead, try Active Isolated Flexibility; it will help you loosen up and move more efficiently. ACTIVE.com

How to Train for a RelayHow to Train for a Relay
Many relay participants pick team names and line up without training first. But if you aren't prepared, you could disappoint your team and risk injury. ACTIVE.com

7 Running Tips You Should Forget7 Running Tips You Should Forget
Think you'll burn out if you run a lot of miles? Hope that minimalist shoes will protect you from injury? We debunk the seven most common running myths. ACTIVE.com

Are Pace Calculators Trustworthy?Are Pace Calculators Trustworthy?
Online pace calculators can help you compare performances at various distances?if you know how to use the data effectively. Here's how. ACTIVE.com

An Easy Way to Achieve Your GoalsAn Easy Way to Achieve Your Goals
Learn how one simple question can change your outlook on running?and improve your performance. ACTIVE.com

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