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Training Tips

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Wrong Pace=Race-Day FailWrong Pace=Race-Day Fail
Setting an overly ambitious time goal is how runners get injured, plateau, and race poorly. This three-step process will help you find the right race pace. ACTIVE.com

Why You Need a CoachWhy You Need a Coach
There's a reason that the best runners in the world trust their coaches to make decisions about their training. Learn how a coach can get you to the next level. ACTIVE.com

5 Signs You Need New Shoes5 Signs You Need New Shoes
If you aren't sure whether it's time to break up with your current pair and start anew, here are the five red flags. ACTIVE.com

Is Barefoot Running BS?Is Barefoot Running BS?
You've probably heard that barefoot running will make you faster, stronger and more efficient. Find out why it might not be a good idea to buy in to the hype. ACTIVE.com

3 Ways to Improve Your Form3 Ways to Improve Your Form
When it comes to tinkering with form, tread carefully. Practicing exercises that encourage optimal form is a better strategy than altering your gait. ACTIVE.com

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