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Training Tips

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20-Minute Workout Ideas20-Minute Workout Ideas
Between work, family, friends and other things that come up, there's not always time to lace up and go for a long run. Make the most out of 20 minutes with these five workouts.

6 Ways Runners Stay Motivated in Colder Weather6 Ways Runners Stay Motivated in Colder Weather
Don't let chilly temperatures and shorter days lure you into hibernation. Use these tips to motivate yourself to get out and run.

The Truth About Your Running FormThe Truth About Your Running Form
Running form goes beyond the barefoot movement. Learn how to improve your posture and cadence so you can get faster the right way.

3 Low-Impact Workouts for Runners3 Low-Impact Workouts for Runners
Want to run harder without getting injured? Low-impact workouts, such as jogging on an anti-gravity treadmill, can help. Here's how.

How to Go From 5K to 10KHow to Go From 5K to 10K
You've conquered 3.1 miles. Ready to double the distance? Find out how to move beyond the 5K run with these 10K training tips.

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