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Training Tips

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Trunk Stabilization: The New Method of Core Training for RunnersTrunk Stabilization: The New Method of Core Training for Runners
Loads of crunches won't give you a strong core. Here's what will. ACTIVE.com

Balance and Agility for Trail RunnersBalance and Agility for Trail Runners
Prevent injuries and power along the trails with these balance and agility exercises. ACTIVE.com

10 Reasons Why Women Should Run10 Reasons Why Women Should Run
Women's running is skyrocketing. Here's 10 benefits of running for women you probably didn't know. ACTIVE.com

10 Newbie Tips for Track Workouts10 Newbie Tips for Track Workouts
Have you ever run on a track before? Get terminology, techniques and beginner workouts to become faster and stronger. ACTIVE.com

The Pros and Cons of Running with MusicThe Pros and Cons of Running with Music
Why music can be good (or bad!) for your running. ACTIVE.com

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