Training Tips
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3 Cooldown Routines to UseTake the time to cool down after a workout and you'll ease your body into recovery mode. Try these 3 routines by coach Jenny Hadfield.
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How to Run Faster With Less WorkTrain to run faster without piling on the miles or adding more workouts. Here's a fresh look at what you can do to work smarter.
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Quiz: Do You Need a Running Coach?Take this quiz to find out whether you can benefit from the guidance a running coach. You might be surprised about what you learn.
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How 13.1 and 26.2-Mile Training DifferDo you know the difference between half marathon and marathon training? If you said long runs, you're right, but that's not the whole story. Here's what you need to know.
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Your Hydration GuideHydration is essential for top performance and reaching your goals. Get the scoop on what you should drink, and when.
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