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Training Tips

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10 Things all New Runners Should Know10 Things all New Runners Should Know
Overcoming mental barriers is the first step to becoming a runner. Learn how to look forward to lacing up your shoes with this guide. ACTIVE.com

Burn More Fat While RunningBurn More Fat While Running
Reaching your ideal weight safely should be a goal for every runner. Here are three of the best ways to structure your running program to burn fat and lose weight. ACTIVE.com

The Best Cross-Training for Runners?The Best Cross-Training for Runners?
If a machine could give you a stimulus close to running, would you cross-train more often? The ElliptiGO promises that and more. Find out if it's the right tool for you. ACTIVE.com

Core Moves That Improve Your FormCore Moves That Improve Your Form
This nine-exercise routine stretches and strengthens your body from your neck to your knees. It will improve your posture and, in turn, your running. ACTIVE.com

7 Ways to Get Faster7 Ways to Get Faster
If you consistently run the same pace, distance and frequency, you'll never improve. Bust out of your rut and run faster with these practical tips. ACTIVE.com

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