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Training Tips

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Fartleks: Fun Way to Do SpeedworkFartleks: Fun Way to Do Speedwork
Runners want to get faster but are often intimidated by speedwork on the track. Do these clever and fun fartleks for speed workouts-in-disguise.

The Forgotten Workout: Long IntervalsThe Forgotten Workout: Long Intervals
There's a workout you've forgotten to do. Be a better triathlete with long intervals and learn how to do them correctly.

Running Through Your AgesRunning Through Your Ages
Is age slowing your race times? Here's how to run your best despite getting older.

Sprint Interval Training for New RunnersSprint Interval Training for New Runners
Are you a new runner looking to get faster? Learn how with sprint interval workouts.

How to Use Your Menstrual Cycle to Become a Better RunnerHow to Use Your Menstrual Cycle to Become a Better Runner
As a female runner, do you feel good some days and sluggish on others? Learn the secrets of estrogen and manipulate your training around your menstrual cycle...

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