Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage

Cool Running homepage
Training
Fitness & Performance
New Runners
Training Plans
Aches & Pains
Virtual Trainer
Running Tips & Articles | Active.com
Free Training Log

Race Training Toolkit

Event calendar
Our comprehensive list of events around the world.

Need training advice?
Put your question to the Training Advice forum.

Newbie Cafe
A discussion forum for new runners, where no question is too basic.
Other Forums.

> More Training Tips

 

home > training > fitness & performance > road warriors

Road Warriors
Crazy, hostile or just absent-minded, drivers can be the biggest safety threat to road runners. A few smart precautions can keep you happy and healthy.

  
e-mail E-mail this page
print Printer-friendly page
 

By Josh Clark
Posted Friday, 10 October, 1997

Once upon a time the world was baffled by these peculiar creatures called runners. Some miscreants were even downright hostile. Veteran runners will recall the days before the running boom of the 1970s when running the roads often meant contending with drivers who would hurl not only insults but beer cans, too. These clever drivers would do their best to terrorize the inscrutable runners, even playing chicken to run them off the road.

Well, the bad old days are long gone. Runners are commonplace, and most drivers think nothing of them. Sometimes too little. While runners no longer have to worry about flying beer cans, they do have to worry about negligent drivers. Run defensively and assume that every driver is just plain crazy.

First, a caution against overconfidence. Sure, the law is generally on the side of the pedestrian. Cars are supposed to yield to you at intersections. But that doesn't mean that they will. Assume that all drivers are going to break the law, cut you off, and ignore you entirely. You won't win in a collision with a car. Don't be overconfident, don't cop attitude, and always yield to drivers. If you're running in the road and you have any doubt about an oncoming car, step off the road and out of the way.

In general, though, try to avoid running in the street. Never run on high-speed roads -- it's not fun, and it's very dangerous. If you do run in the road, keep as close to the shoulder as possible and always face traffic. The numbers bear out the fact that pedestrians are twice as likely to be killed when moving with traffic than when facing it. The only exception is at blind curves, when you should run wherever cars from either direction will be able to see you as soon as possible.

In fact, making yourself as visible as possible should be a high priority for any runner who expects to encounter traffic. Bright-colored or reflective clothing is a good idea day or night, and a growing number of companies offer light-weight clip-on lights and flashing gizmos that will draw the attention of the most absent-minded driver (check bike stores if your local running store doesn't have them).

Just stay alert. It's all too easy when you're running to fall into a trance, and if you're running with cars that's no good. Keep sharp, be cautious, and maintain a healthy respect for the nuts behind the wheel. And for that matter, look out for the nuts on other wheels, too: bicyclists and in-line skaters often weave the roads far more unpredictably than any driver, and a collision can lay you up for the duration.

Latest articles in Fitness & Performance

Marathon Training: Shorten the Long RunMarathon Training: Shorten the Long Run
The long run is essential when training for a marathon, but, it doesn't have to be 26.2 miles. Read up on how far your long run should be to have the endurance needed on race day. Active.com

4 Tips to Running Your First Marathon4 Tips to Running Your First Marathon
Building endurance is key to assure you will last the 26.2 miles on race day. Increase your miles slowly and use these tips to help get you there. Active.com

How to Improve Your Run All Day LongHow to Improve Your Run All Day Long
What you do during the hours you're not running can make (or break) your workout. Active.com
 
 

race directors my profile

Sponsored By

Follow Coolrunning.com on the social web: Facebook Twitter
Subscribe to the Newsletter | Subscribe to the News Feeds

About Cool Running | Advertise | Race Directors | Customer Support | Terms of Use | Privacy Policy
Copyright © 2009 The Active Network, Inc.
powered by Big Mediumi