Training Tips
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Treadmill Workouts Made EasyNeed to complete a workout on the treadmill, but aren't sure how hard or long to run? Here's a step-by-step guide to three workouts.
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Is Too Much Running Bad for You?When it comes to running and other forms of vigorous exercise, more isn't always better. Find out if your total weekly mileage promotes longevity.
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3 Reasons You Need Recovery RunsWhy run easy instead of cross-training or resting? Because it's productive, if done correctly. Here's what to do.
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Should You Run More Miles?Can you become a better runner by logging more miles? The answer can be complicated. Coach Jason Karp helps sort out the answer.
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Why Runners Are HappyLooking for motivation to get out the door for a run? Learn why running will undoubtedly make you happier, even if you're feeling blue.
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