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training tips
Whether you're a casual or competitive runner, use these training tips to run strong, stay healthy, and feel great.
c25k: couch to 5k
Get off the couch and onto the road with our Couch-to-5K program for beginners.
injury prevention
Keep your body healthy all year round with these injury prevention and recovery tips.
The food you eat is just as important as the miles you log. Use these tips to help you fuel for top performance.
marathon mania
From first-time marathoners to 26.2-mile veterans, these tips will help you reach race-day success.
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espnW provides training tips and stories of women reconnecting with their inner athletes.
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    Make sure you're ready for fall racing.

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The 38th Tufts Health Plan 10 K for Women – a Celebration of Women’s Running, Health and Fitness
[In Training]
The 38th Tufts Health Plan 10 K for Women – a Celebration of Women’s Running, Health and Fitness: This will be the 38th running of the Tufts Health Plan 10K for Women, a Columbus Day tradition and iconic women’s race, where Olympic athletes, aspiring elites, seasoned veterans, and novice runners run together amid a scenic Boston-Cambridge backdrop. Start your training programs and lace up your running shoes for this signature Boston running experience! By Traci Joy.
Also: Tufts Health Plan 10K for Women Website
The Monadnock Half Marathon and 5K—In Beautiful Jaffrey, New HampshireThe Monadnock Half Marathon and 5K—In Beautiful Jaffrey, New Hampshire
Beautiful and historic Jaffrey will be the site of the eighth event in the New England Half Marathon Tour 2014. The challenging Monadnock Half Marathon and 5K will be coming Sunday, August 10, 2014, a summer half and 5K running along the roadways and trails of a quintessential New Hampshire village with its famous mountains and natural beauty on display. It’s a great family outing because it has a very flat 5K running entirely on a scenic rail trail!
Also: Monadnock Half Marathon and 5K Event Website

Why Runners Shouldn't DietWhy Runners Shouldn't Diet
If you want to drop pounds, traditional dieting simply won't work. Follow these rules to lose weight while getting the fuel you need to train well.

6 Strength Moves for Marathoners6 Strength Moves for Marathoners
Strength-building programs for endurance athletes should include old-school compound movements. Learn what these are and how to do them right.

5 Tips to Beat the Heat5 Tips to Beat the Heat
A few changes to your routine can help you train strong through the hottest part of the summer. Follow this advice to get the most out of your runs.

4 Staple Marathon Workouts4 Staple Marathon Workouts
There are two ways to build endurance: vary your workouts and run long. Learn how to fit these into your marathon training plan.

How Many Carbs Do You Need?How Many Carbs Do You Need?
If you steer clear of carbs, you're not alone?many diets have taught athletes to do so. Here are all the reasons why you should do just the opposite.

You Ran a PR. Now What?You Ran a PR. Now What?
After you acheive a new PR, don't make the mistake of using the same plan again. If you want to reach the next level, you need to switch things up.

Should You Run on Vacation?Should You Run on Vacation?
If you want to stay fit while on vacation, you don't have to stick rigidly to a training plan. Here's how to relax while maintaining your base.
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