Running Tips, Training Plans & Running Programs

Whether you're a casual or competitive runner, use these training tips to run strong, stay healthy, and feel great.

Get off the couch and onto the road with our Couch-to-5K program for beginners.

Keep your body healthy all year round with these injury prevention and recovery tips.

The food you eat is just as important as the miles you log. Use these tips to help you fuel for top performance.

From first-time marathoners to 26.2-mile veterans, these tips will help you reach race-day success.

Find the latest running shoes and gear with these guides, reviews and recommendations.

Whether you're training for a 5K or a marathon, find a plan that's right for you.

Track, graph and share your personal running stats with this free online log and training tools. (Partnered with ActiveTrainer.)

Coaches Jenny Hadfield and John "the Penguin" Bingham offer training programs for all ability levels.

Your coach will design a custom training plan, monitor your progress, and answer questions.

espnW provides training tips and stories of women reconnecting with their inner athletes.

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[In Training]
The Hollis Fast 5K – This Year's USATF-NE 5K Championship -Fastest 5K in New England,and One of the Fastest in the USA: This year it will be the USATF-New England Championship, one of the chosen seven race New England Grand Prix. It is fast, blazing fast! Point to point and fun! And this race has it all -- an opportunity to run your personal best, a scenic all downhill course in beautiful Hollis, New Hampshire, with well organized race management and great awards and amenities. By Andy Schachat.
Also: Hollis Fast 5K Website

How to Qualify for the 2014 Boston Marathon
If you want to qualify for Boston, it's safest to run faster than your qualifying time. Follow this plan to get a spot in one of the most coveted races in 2014. ACTIVE.com

7 Golden Rules for 10K
The 10K can be hard to crack; it requires both endurance and speed to run well. Adapt these principles of distance running to run your best 6.2-mile race yet. ACTIVE.com

5 Biggest Pre-Race Fueling Mistakes
From carbs to energy bars, some foods can improve performance while others impair it. Use this guide to choose the right foods and avoid race-day mishaps. ACTIVE.com

Do You Run Enough to Improve?
There's a fine line between doing too much and doing just the right amount of work. Find out if your running program is helping or hurting your progress. ACTIVE.com

How to Be Your Own Running Coach
If you want a customized training plan, you normally have to hire a coach. Renowned coach Greg McMillan shows you how to create an individualized program in You, Only Faster. ACTIVE.com

8 Ways to Carry Your Gear
Whether you're looking for luggage for a destination race or a sack to take to the track, the Active Gear Scout set out to find the best bags to fit your athletic needs. ACTIVE.com

How to Avoid Marathon Weight Gain
If you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean. ACTIVE.com

How Do I Run a Faster 5K?
Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your PR. ACTIVE.com

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C25K: Couch to 5K
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