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The Truth Behind The Atkins, Zone, and South Beach Diets
Traditional guidelines posted by the American Dietetic Association recommend that 45-65% of total calories be consumed in the form of carbohydrates, with guidelines for endurance athletes focusing on the latter end of these recommendations during training and competition.
http://www.coolrunning.com/engine/6/6_1/the-truth-behind-the-atki.shtml
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