Pre-race Clinic:

Grete Waitz Clinic - Grete Waitz, world-class marathoner, fitness advocate and author of Fitness on the Run: Exercise for Busy People will be the featured speaker at a kickoff clinic on March 1. Open to walkers and runners from beginner to experienced. For details, call Run On! (214) 821-0909.

Six-week Clinic - The Cross Country Club of Dallas will conduct a six-week clinic for runners and walkers. The clinic will be geared specifically toward women attempting to complete their first 5K or 10K, with motivating lectures, a complete training program and tips for race day and beyond. Enrollment for the 6-week clinic is $20 and includes a "Training for Avon Running - Dallas" T-shirt and a one-year membership in the Cross Country Club of Dallas. The clinic will begin on March 28 at 8:00 am, with training runs/walks held every Saturday through May 2.

Speakers and Topics: Several local running and fitness experts will discuss various aspects of training for your first race and maintaining lifelong fitness.

Clinic Location: The Cross Country Club of Dallas clubhouse, located at Sunset Bay at White Rock Lake.

Directions to Sunset Bay: From Mockingbird Lane or Northwest Hwy., turn right (south) on Buckner Blvd. Turn right at Poppy. Turn left when Poppy dead-ends at East Lawther. Follow East Lawther 1/2 mile to Sunset Bay.

For details: Call Run On! (214) 821-0909.

How To Enter:
Enter by mail.
Enter in person at Run On! specialty running stores May 2-8. Store hours 10 am - 7 pm (Sunday 12 pm - 6 pm). Please indicate the location closest to you on entry blank:
5400 East Mockingbird Lane, Dallas; or
1369 West Campbell Road, Richardson.
Enter race day. Registration opens at 7 am at City Hall.

Packet Pick-up:
At Run On! stores: May 6-8.
Race Day: 7 am - 7:45 am at City Hall

For Further Information:
Call: (214) 821-0909
Web site: www.startext.net/homes/cccd
E-mail: dallasavon@aol.com
Fax: (214) 467-0457

Entry Fees:
$15 postmarked no later than May 1
$20 May 2 - May 8 at Run On!
$25 on race day. (Registration opens at 7:00 am at City Hall)
$5 discount for Avon Representatives
$2 discount for Cross Country Club of Dallas members (photocopied proof of membership required).

Make Checks Payable to:
Avon Running – Dallas

Mail Check & Entry to:
Avon Running - Dallas
5400 East Mockingbird Lane, #114
Dallas, TX 75206

Post-race Festivities: Join us after the race for the post-race festival, with food and drink, live music, exciting door prizes and more.

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