Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage

7 Ways You Can Run Faster in Your Next Race
[In Races/Results]
7 Ways You Can Run Faster in Your Next Race: If you run the same pace, distance and frequency all the time, you'll never improve. Bust out of your rut and run faster with these seven practical tips. By

recent articles

How to Run a Faster 10KHow to Run a Faster 10K
Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publisher Dan Empfield. This two-part series shows you how to take aim at your 10K PR, and bring it down.

Do You Speak the Language of Running Coaches?Do You Speak the Language of Running Coaches?
Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this stuff mean?

15 Self-Defense Products Every Runner Should Know About15 Self-Defense Products Every Runner Should Know About
We hope you never need most of the products on this list, but with runner safety at a premium, here are some items worth considering.

7 Ways to Stop an Injury Before It Starts7 Ways to Stop an Injury Before It Starts
Adhering to these tips will give you a leg up on keeping your legs healthy as you approach race day.

Running Tips & Events

Sign up for your next run or race event, find training tips, race results, and connect with other runners of all levels. Find training plans for 5K, 10K, half marathon, and marathon races. Cool Running is part of Running

featured section

The Couch to 5K ® Running Plan has all the information you need to train and run a 5K. Find out what's possible once you get off the couch!

Why Should You Run a 5K?

Lose weight Run Fast
Get fit Boost Motivation

latest forum topics
Recent Results
Upcoming Events
Post a Race
Submit Results
sponsored by

Couch-to-5K Google play Couch-to-5K App Store

© 2017 Active Network, LLC and/or its affiliates and licensors. All rights reserved.

About Us | Advertising | Terms of Use| Copyright Policy | Cookie Policy | Security | Your Privacy Rights | Support

Cool Running Facebook Facebook | Cool Running Twitter Twitter | Newsletter Subscription

Race Directors | Running Events | Race Results | Running Tips | Pace Calculator | Couch to 5K | Running Forum | Running News