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Are You Ready for a 10K?
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Are You Ready for a 10K?: You feel strong when you run a 5K, but a half marathon feels out of the question for now. How about a distance in between? By

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Fun Running GearFun Running Gear
You love running. You know it. Now show it. Jazz up your run or daily routine with these fun items for running enthusiasts.

48 Thoughts You Have During Your First 5K48 Thoughts You Have During Your First 5K
From "What if I don't finish?" to "When's the next one?", here are a few of the thoughts that are bound to cross your mind during your 3.1 mile race.

Taking a Break from Running May Do You Some GoodTaking a Break from Running May Do You Some Good
Don't feel bad if you take some time without putting on your running shoes. It might be for the best.

10 Marathons for First-Timers10 Marathons for First-Timers
Marathons are no easy task. For first-timers, signing up for a fun race can be the difference between making it your first of many, or your first and last. Register now for one of these awesome runs for first-time marathoners.

Running Tips & Events

Sign up for your next run or race event, find training tips, race results, and connect with other runners of all levels. Find training plans for 5K, 10K, half marathon, and marathon races. Cool Running is part of Running

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The Couch-to-5K ® Running Plan has all the information you need to train and run a 5K. Find out what's possible once you get off the couch!

Why Should You Run a 5K?

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