Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage

How to Stay Motivated to Run This Winter
[In Training]
How to Stay Motivated to Run This Winter: Don't let winter's doldrums keep you from enjoying a run in the brisk weather. Here are some ways to stay motivated during the off-season. By

recent articles

2016 Early Season Marathons Across the Country2016 Early Season Marathons Across the Country
Don't let the off-season kill your stride. Stay running with these early season marathons.

Sidestep These Common Winter Running PitfallsSidestep These Common Winter Running Pitfalls
Already itching to skip your winter runs? We've laid out every excuse you could possibly haveā€”and why you should go anyways.

Your Guide to the Best Running RetreatsYour Guide to the Best Running Retreats
Whether you're looking for relaxation, breathtaking scenery or intensive training, these popular running retreats deliver.

5 Must-Have Elements for Runners to Lose Weight5 Must-Have Elements for Runners to Lose Weight
Running and weight loss don't always go hand-in-hand. But they can if you add these five elements to your fitness routine.

Running Tips & Events

Sign up for your next run or race event, find training tips, race results, and connect with other runners of all levels. Find training plans for 5K, 10K, half marathon, and marathon races. Cool Running is part of Running

featured section

The Couch to 5K ® Running Plan has all the information you need to train and run a 5K. Find out what's possible once you get off the couch!

Why Should You Run a 5K?

Lose weight Run Fast
Get fit Boost Motivation

latest forum topics
Recent Results
Upcoming Events
Training Log
Post a Race
Submit Results
sponsored by

Couch-to-5K Google play Couch-to-5K App Store

© 2016 Active Network, LLC and/or its affiliates and licensors. All rights reserved.

About Us | Terms of Use| Copyright Policy | Cookie Policy | Security | Your Privacy Rights | Support

Cool Running Facebook Facebook | Cool Running Twitter Twitter | Newsletter Subscription

Race Directors | Running Events | Race Results | Running Tips | Pace Calculator | Couch to 5K | Running Forum | Running News