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The 28th Bobby Bell Road Race—Running Tradition in the Merrimack Valley
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The 28th Bobby Bell Road Race—Running Tradition in the Merrimack Valley: Founded in 1987, the Bobby Bell Five Miler provides a blend of old school road racing traditions with several innovations, including gender grading so all compete on an equal basis. It’s the only major road race in the Merrimack Valley that has gender graded scoring. You will be treated to a terrific post race party and buffet with adult beverages and music in a delightful atmosphere. It will run on Sunday, October 12, 2014, the day before Columbus Day in historic Haverhill, Massachusetts. By Skip Cleaver.
Also: Bobby Bell Road Race Website

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Paddy's Road Race - The Shillelagh Shuffle 3-Miler in Newton, MassachusettsPaddy's Road Race - The Shillelagh Shuffle 3-Miler in Newton, Massachusetts
This wonderful three-miler is simply an awesome Irish-themed road race and celebration at a marvelous, quintessential Irish pub. It’s the New England Runner Pub Series finale—great race for a great cause. Yes, Paddy's in West Newton is the place to be for the 13th edition of the Paddy's Road Race, named for this famous host Irish Pub on Elm Street. The post race with food, Irish music, beer garden, raffles and more will reward your running endeavor and warm your heart.
Also: Paddy's Road Race Event Website

The Jack Kerouac 5K, America's Beatnik Run and Pub TourThe Jack Kerouac 5K, America's Beatnik Run and Pub Tour
Coming on September 28, this celebration of Lowell’s most famous native son will have a new, scenic course and an interesting and enjoyable post race visit—for those 21 and older—to some of the best pub establishments in downtown Lowell. Half of it is “On the Road” and half on the Merrimack River bike path. It begins at Kerouac Park on Bridge Street and ends at the Tsongas Center—an autumn run along the river in support of the Jack Kerouac Scholarship Fund.
Also: Jack Kerouac 5K Event Website

The 38th Tufts Health Plan 10 K for Women – a Celebration of Women’s Running, Health and FitnessThe 38th Tufts Health Plan 10 K for Women – a Celebration of Women’s Running, Health and Fitness
This will be the 38th running of the Tufts Health Plan 10K for Women, a Columbus Day tradition and iconic women’s race, where Olympic athletes, aspiring elites, seasoned veterans, and novice runners run together amid a scenic Boston-Cambridge backdrop. Start your training programs and lace up your running shoes for this signature Boston running experience!
Also: Tufts Health Plan 10K for Women Website

THE Most Effective Workout Is...THE Most Effective Workout Is...
Is the most effective workout a long, slow distance run, moderate-intensity tempo or high-intensity interval workout? The research may surprise you.

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