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5 Runs That Kill Boredom
[In Training]
5 Runs That Kill Boredom: Spice up your runs with these new ideas to bring joy to your running while doing something good for yourself and others. .

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Why Most Runners Don't Lose WeightWhy Most Runners Don't Lose Weight
Trying to lose weight by running? If the number on the scale hasn't moved, it's because you're doing it all wrong.

3 Things You Need to Know About Speed Work3 Things You Need to Know About Speed Work
Speed work doesn't mean just running fast. Keep these three rules in mind before you head out the door for a hard running session.

3 Tips to Run Like a Pro3 Tips to Run Like a Pro
Professional runners have their training down to a science. Make these three changes to your training plan today to reap performance benefits at your next race.

Your Minute-by-Minute Guide to RecoveryYour Minute-by-Minute Guide to Recovery
What's the best way to recover after hard or long workouts? This minute-by-minute timeline shows you how.

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Sign up for your next run or race event, find training tips, race results, and connect with other runners of all levels. Find training plans for 5K, 10K, half marathon, and marathon races. Cool Running is part of Running

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The Couch-to-5K ® Running Plan has all the information you need to train and run a 5K. Find out what's possible once you get off the couch!

Why Should You Run a 5K?

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